White Crane Kung Fu is a complete, patterns based fighting system originating
from the Fujian province in Southern China. It was created by a young girl
approximately 400 years ago who based the movements on those of an
attacking White Crane bird.
The White Crane stylist uses effective footwork with fast and direct blocks,
strikes and kicks to quickly and efficiently defeat an attacker.
Being skills and technique based, it is designed to be effective against
larger and stronger opponents.
The Kung Fu classes are a great way to improve all aspects of the practitioner's
confidence, health and fitness as well as learn valuable self defence skills.
New students are welcome to join, regardless of age or previous experience.