Tai Chi and Diabetes

Diabetes awareness and helping those living with the condition remain healthy and in control is something which I personally feel very passionate about.   My daughter was diagnosed with type 1 (insulin dependent) diabetes when she was 7 years old and despite being a very difficult time for her and the whole family (she’d been … Continue reading Tai Chi and Diabetes

Corporate Self Defence Workshops

Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff asked to learn self defence. It's a very difficult thing to teach in 60 minute sessions but we worked on several important aspects such as: … Continue reading Corporate Self Defence Workshops

A brief history of Damo and the origins of the Chinese Martial Arts

I was just looking at some old blog posts and found this one that I wrote in 2013 about the origins of the Chinese martial arts….

White Crane Academy


The Chinese Martial Arts have a long, colourful history that is almost as fascinating to learn about as performing the arts themselves but the history/legend of the origins of the martial arts in China all lead back to one common source, the Indian monk Damo (also known by his Indian name Bodhidarma), who travelled from India to China in approximately the 5th Century BC.

After travelling through southern China to the Shaolin temple in the Chinese kingdom of Wei, Damo was appalled at the physical condition of the monks and he retired to a cave to meditate on their physical state.

Legend has it that Damo spent nine years meditating facing a wall in the cave. At one point he fell asleep but on awaking was so angry with himself that he cut off his own eyelids to ensure he did not fall asleep again. It is said that…

View original post 159 more words