Thursdays

Starting January 9th 2020

King Edward Hall, Lindfield

09.15 – 10.15am

 

For those who would like a fitness class with a difference!

Would you like a class that makes you stronger and more flexible, supercharges your aerobic and anaerobic thresholds, helps with balance, movement and coordination, as well as teaching you new skills including self defence and kickboxing techniques in a safe environment?

If you are… this will be right up your street!

This weekly drop-in fitness class will challenge and inspire you if you are looking for some new ideas to help you keep fit and healthy.

For those who have not done any exercise for a long time, it is also suitable, as everyone trains at their own level… whilst week on week improving all aspects of their health and fitness.

Learn new bodyweight exercises, how to train with kettlebells, safely use strength training equipment, stretching and mobility routines, as well as boxing and kickboxing techniques using pads, mitts, kick shields… and much more!

For more information, contact Mark on mark.stevenson@whitecraneacademy.com or call 07834 375776.