- Ever wondered what Tai Chi was all about?
- Heard positive new stories, or been told that it would be good for your health?
- Would you like to be healthier, more flexible, improve balance, learn relaxation techniques, as well as keep the mind active?
Learn Tai Chi!
In this 4-week course you will learn the basics of tai chi, including an introduction to the White Crane tai chi form, ‘Frost and Sun White Crane Gentle Art’.
The moves make up a short form which you can practice at home anytime, as well as being the opening moves of a longer sequence, which you could continue learning if you joined a drop in class or took another course.
You will also learn qigong breathing exercises, as well as gentle and relaxing warm up routines.
Everything you learn in class is available online for free, so that you are able to reinforce your learning and practice at home between classes, or once the course has finished, without worrying about forgetting the moves.
Who is the course for?
The course caters for those who are completely new to tai chi, as well as anyone who may have tried a different style previously.
It is suitable for anyone who wishes to improve overall health, flexibility, balance, coordination, increase energy levels, ease stress and anxiety.
Tai chi is a lot of fun to practice and the groups are always a fantastic opportunity to meet new people. WCA students are always very friendly!
Early booking is recommended as there are only 12 places available – numbers are kept low to ensure that you get plenty of help and assistance in class.
The cost of this 4 week course is £50.
Receive the Early Bird discount for the price of £40, if you book before 31st December.
For more information or to book your place, please email or call/text Mark on 07834 375776 / firstname.lastname@example.org or get in touch here.
If you need to cancel, refund is only given if your spot can be replaced.
Saturday, 15th Jan - 5th Feb
9 - 10am
St Richards, Haywards Heath