Have you heard of the many amazing health benefits of practicing tai chi?
Here’s your chance to try this ancient Chinese art, revered and practiced for hundreds of years, keeping practitioners healthy, strong, flexible, and mobile, as well as relaxed, de-stressed, and calm in the face of the challenges of daily life.
This workshop will teach you the opening moves of the White Crane tai chi form, which you can then continue to learn in weekly classes in Haywards Heath and Lindfield, or use as a short tai chi form which you can practice anytime and almost anywhere to improve your health and energy.
There are 10 places available, so early booking is recommended.
If you have any questions or would like more information, please contact Mark on 07834 375776 or mark.stevenson@whitecraneacademy.com
| Saturday, 22 April 2023 | 2.00pm - 3.30pm | St Richards, Haywards Heath | Mark Stevenson |