Who is this programme for?

Are you (or someone you know) feeling stressed, anxious – like everything is happening a little bit too fast and you can’t quite keep up?

Sometimes you need to stop off the roller-coaster and spend a bit of time investing in yourself.

This programme is for you if you would like to discover an antidote to the frantic pace of modern life.

Think of this 4 week package almost as a detox for your mind, as well as triggering a tremendous healing process within the body.

It will feature a blend of guided meditations, flowing gentle and relaxing qigong exercises and shiatsu. Between the two sessions each week, you will also have access online to meditations and qigong routines.

Benefits of the programme

  • Feel calmer, less stressed.
  • Feel the many benefits associated with shiatsu massage, meditation and qigong.
  • Improve your physical health through a combination of qigong and shiatsu.
  • Learn deep breathing techniques to help calm the mind and body.
  • Equip you with tools – both mental and physical – to be able to deal better with stressful situations and stress in life.
  • Learn an entire 18 move qigong routine and have access to it online after the programme has finished.

Information and costs

The first session each week will be as follows:
Qigong – chair shiatsu – guided meditation

The second session will vary slightly:
Standing meditation – qigong  – floor shiatsu

Price for 8 sessions in total (2 hours per week for 4 weeks): £400 £320

The sessions take place in the comfort of your own home, minimal space is needed. If necessary a treatment room can be booked at a local centre, costs will increase accordingly.


To book your De-stress and Calming Package, please email mark@whitecraneacademy.com or call 07834 375776