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Chen Tai Chi
Sat, Dec 5th at 1:00 pm - 3:00 pm£15 – £20
Those who know me will know that I have recently been travelling to China on a regular basis to learn Chen style Tai Chi.
It’s now time to start sharing what I have learnt!
In these workshops you will learn what is known as the Chen 5 form – the opening moves to all Chen forms, and (like the first 4 Shuang Yang moves) they make up a short form by themselves.
The essence of Chen tai chi is found within these moves.
In the workshops we will focus also on learning basic movements and exercises to prepare and relax the body for future Chen training in the 18, 74, 42 open hand forms, as well as weapons forms.
These workshops will be limited to 12 people and I expect those places will be in high demand! You can do either one, or both, to begin your journey in Chen style tai chi.
*Please note, the Chen workshops are only for existing students of White Crane Academy.