*If you were scheduled to take the cancelled November weapons workshop and did not choose to have your money refunded, please contact Mark (mark.stevenson@whitecraneacademy.com) if you would like to join … Continue reading Weapons Training Workshop

In these workshops you will learn what is known as the Chen 5 form – the opening moves to all Chen forms, and (like the first 4 Shuang Yang moves) … Continue reading Chen Tai Chi Workshop

5 Animals Qigong is a lot of fun - and it's also very good for your health. The forms consists of ten easy to learn exercises, two per animal. This … Continue reading 5 Animals Qigong