| Saturday, 7 October 2023 | 2 – 4PM | King Edward Hall, Lindfield | Mark Stevenson |
Are you ready to embark on a journey of self-discovery, vitality, and inner balance?
Join us for an immersive workshop on the ancient art of Yi Jin Jing, a profound Qigong practice that will invigorate your body, mind, and spirit. We invite you to book for a transformative experience on October 7th, from 2:00 pm to 4:00 pm, at King Edward Hall in Lindfield.
About Yi Jin Jing: A Pathway to Well-being
Yi Jin Jing, known as “Muscle and Tendon Changing Classic,” is a revered Qigong form that has been cherished for centuries. Originating from ancient China, this practice combines fluid movements, controlled breathing, and focused intention to harmonise the body’s vital energy and promote overall wellness. Through gradual stretching and strengthening, Yi Jin Jing improves flexibility, enhances balance, and cultivates a deep mind-body connection.
Workshop Highlights: Unveiling the Secrets of Yi Jin Jing
This workshop is designed to cater to individuals of all backgrounds – whether you’re a seasoned Qigong enthusiast or completely new to the practice. Over the course of two enlightening hours, you will:
- Discover the Essence: Immerse yourself in the rich history and philosophy behind Yi Jin Jing, gaining insights into its profound effects on both physical and mental well-being.
- Learn the Fundamentals: You’ll learn the foundational principles and techniques of Yi Jin Jing. Through step-by-step guidance, you’ll grasp the essence of each movement, ensuring a meaningful and effective practice.
- Experience the Transformation: Engage in a series of carefully curated exercises and postures that awaken your body’s potential. As you flow through these movements, you’ll feel a rejuvenating energy course through you, leaving you invigorated and revitalised.
- Mind-Body Connection: Explore the synergy between breath and movement, fostering a deeper connection between your physical and mental states. Learn to harness your inner energy, cultivating a sense of tranquility and balance that can be carried into your daily life.
- Community and Sharing: Connect with like-minded individuals who share your passion for holistic well-being. This workshop provides a nurturing space to exchange experiences, insights, and inspirations, fostering a supportive community.
Event Details: Your Pathway to Vitality
- Date: October 7th
- Time: 2:00 pm – 4:00 pm
- Location: King Edward Hall, Lindfield
- Early Bird Price (Until August 31st): £20
- Regular Price (From September 1st): £25
Secure Your Spot: Early Bird Advantage
Take advantage of our early bird pricing by reserving your spot before the end of August. For just £20, you can secure your place in this enlightening workshop and commit to a journey of transformation. Spaces are limited, and this special rate won’t last forever.
A Note on Safety and Comfort
Your well-being is our top priority. The workshop will be conducted in a spacious and comfortable environment, adhering to all necessary health and safety guidelines. Whether you’re a beginner or an experienced practitioner, modifications and options will be provided to ensure your comfort and enjoyment throughout the session.
Register Now: Your Path to Inner Harmony
Don’t miss out on this extraordinary opportunity to experience the timeless wisdom of Yi Jin Jing. Unleash your inner potential, elevate your energy, and embrace a profound sense of well-being. Register now to secure your spot in the Yi Jin Jing workshop on October 7th, from 2:00 pm to 4:00 pm, at the King Edward Hall in Lindfield.
For inquiries and registration, please contact Mark on 07834 375776 or mark.stevenson@whitecraneacademy.com