Saturday 14th March
The Uckfield Yoga Studio, High Street, Uckfield
This workshop is for those who would like to explore the wrestling and grappling arts and how they relate to White Crane Kung Fu, Tai Chi, and Chinese Kickboxing.
You will learn, practice, and refine many techniques including takedowns, locks, chokes, and holds – as well as, importantly, how to escape from them!
Equally valid as a sport based activity, or as an important workshop for those who are interested in learning self defence and traditional martial arts.
For those who wish to, there will be an opportunity to take part in some sparring, where in a controlled environment, you will be able to put into practice what you have learnt in the workshop – or in previous workshops or classes.
There are obvious links between the grappling arts and Kickboxing, they are less obvious when it comes to deciphering Kung Fu and especially Tai Chi forms – yet within them, are whole ground fighting systems. If you are interested in any of these arts and train them at White Crane Academy, then it is highly recommended that you attend!
If you require more information, please contact Mark on 07834 375776 or
The cost of the workshop is £25
EARLY BIRD DISCOUNT – if you book and pay one month before workshop, the cost is £20.