A new kickboxing class started on Monday 24th April and is held at The Woodside Centre in Bolnore Village, Haywards Heath from 8-9pm.
These classes focus on teaching a wide range of kickboxing techniques and effective combinations, equipping students with the skills necessary to develop as a kickboxer.
The classes involve learning padwork and partnered exercises as well as developing a high level of fitness, strength, flexibility, balance and coordination.
The classes are suitable if you want to improve fitness and try something a little bit different to keep fit and healthy, right through to those who may wish to compete in kickboxing competitions.
We have an (optional) grading syllabus for students who strive towards achieving a kickboxing black belt, as well as a structure in place for those who would one day like to be an instructor themselves…. you can take your kickboxing training as far as you wish!
For more information please contact Mark on 07834 375776 or firstname.lastname@example.org