These classes focus on teaching a wide range of kickboxing techniques and effective combinations, equipping students with the skills necessary to develop as a kickboxer.

The classes involve learning padwork and partnered exercises as well as developing a high level of fitness, strength, flexibility, balance and coordination.

The classes are suitable if you want to improve fitness and try something a little bit different to keep fit and healthy, right through to those who may wish to compete in kickboxing competitions.

We have an (optional) grading syllabus for students who strive towards achieving a kickboxing black belt, as well as a structure in place for those who would one day like to be an instructor themselves…. you can take your kickboxing training as far as you wish!

Classes take place at The Woodside in Bolnore Village on a Monday evening from 8-9.30 and Tuesdays at St Francis Social Club 7-8pm with Mark Stevenson .

A weekly class takes place in Balcombe on a Friday evening from 7-8pm at Bramble Hall in Balcombe with Mark Tibble.