White Crane Kung Fu is a complete, patterns based system of self defence originating from the Fujian province in Southern China. It was created by a teenage girl approximately 400 years ago who based the movements on those of an attacking White Crane bird.
The White Crane stylist uses effective footwork with fast and direct blocks, strikes and kicks to quickly and efficiently defend themselves against an attack.
Based on skills and technique, White Crane Kung Fu is designed to be effective against larger and stronger opponents.
The Kung Fu classes are a great way to improve all aspects of the practitioner’s confidence, health and fitness as well as learn valuable self defense skills.
If you would like further information on the classes, then please do not hesitate to contact Mark on 07834 375776 or email@example.com