Calm the mind, relax the body.
Qigong – Ba Duan Jin
Now is your chance to learn one of the most famous – and oldest – of all qigong forms “Eight Pieces of Brocade”
Designed as a form of medical qigong to improve health, records of it being practiced trace back to the Song dynasty.
Easy to learn, and suitable to practice anytime and almost anywhere, regular practice will increase the healthy flow of qi in the body, stimulate the meridians, strengthen the tendons and ligaments, increase the mobility of the joints, improve balance, and gently stretch the whole body.
Fans of tai chi and qigong won’t want to miss out on this one!
Meditation
Perfectly complimenting the practice of Ba Duan Jin is the practice of meditation, we will be exploring several forms of meditation – designed to calm the mind, relax the body, and also be very accessible to everyone at any time of day.
Booking details
If you require more information, please contact Mark on 07834 375776 or mark.stevenson@whitecraneacademy.com
The cost of the workshop is £25
EARLY BIRD DISCOUNT – if you book and pay before April 9th, the cost is £20
Cancellation policy: please note that refunds, credit, and transfers to other events are only given in the event that your space can be taken by someone else.
Mark and the WCA team
www.whitecraneacademy.com
www.whitecraneonline.com
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