Welcome to White Crane Academy Personal Training.
With well over a decade of teaching martial arts classes and one-to-ones, I started personal fitness training, so that I could to focus solely on helping clients (and small groups) meet – and exceed – their fitness goals.
There is no one-size-fits-all approach to reaching getting fit and healthy, and the evolving training plan that I put together with you will reflect that.
First and foremost, we need to find out what you enjoy and what will motivate you!
Over the years, I’ve worked with clients from 4 years old to 105 – I’ve helped everyone from martial arts students and ultra distance runners to pensioners who have not exercised for decades, and clients recovering from surgery and injuries.
The training can be as physically hard or as gentle as you need and will always be tailored to what you require.
The sessions can take place at our studio in central Haywards Heath, at your own home, or in a park – depending on what you prefer (and the weather!)
Your initial assessment/training session costs £25.
One hour personal training sessions are £50.
If you purchase a block of 4 sessions, the cost is discounted to £150.
Training plans to keep you active between our one-to-one sessions are included in the cost.
For more information, please contact Mark on 07834 375776 or email@example.com