5 Animals Qigong | 5 Weeks | 5 People

£50.00

5 Animals Qigong is one of the most popular, most beneficial, and most fun qigong forms to learn and practice.

This 5 week course will take place at Victoria Park, we will meet near Tory’s Cafe and find a discreet area in the park each week. Should one week be postponed because of rain, we will add an extra session at the end of the course.

The sessions are one hour long and start at 11am on the following dates:

April 20th

April 27th

May 4th

May 11th

May 18th

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Description

Tiger, Deer, Bear, Monkey, Bird are the animals and each one has two corresponding qigong exercises. We will focus on one animal per week.

The form is tremendous for relaxation, stretching, spine movement and flexibility, balance, leg strength, coordination, joint mobility…and it is great fun to learn also.

Social distancing will be respected and only 5 people places are available on the course, to ensure that government guidelines are met.

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