A 15 minute lesson with a short warm up, some qigong, and a tutorial on breathing in First Salute to the Sun....
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Enjoy a warm up, leg raises, and a jab/punch tutorial....
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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Today we have a special guest dragged away from his PlayStation.....erm.... I mean home schooling....
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White Crane Academy Parenting Ideas no. 1...
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Holding pads...
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A tutorial on Silk Reeling...
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Fun for all the family...
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Join me for 10 minutes of our favourite Qigong exercises....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Morning Kung Fu online class with White Crane Academy...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).