Enjoy a gentle qigong class featuring several differ moves from Shibashi 1,2, and 3.
For more detailed instruction on Shibashi qigong, tai chi, a...
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A nice easy, relaxing follow along lesson....
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Feel more flexible and energised with this follow along stretching class....
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After a warm up we do some dantian - or reverse abdominal - breathing....
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Join me for a 25 minute standing meditation class...
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Follow along to enjoy a good stretch and warm up...
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Join Mark for 30 minutes of warming up, stretching, mobility and balance....
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This was a Qigong live feed - follow along for a snowy qigong lesson to warm you up and get you moving!...
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Follow along for a nice simple warm up and qigong routine.
A perfect way to start the day, or relax later in the day.
For more detailed instruct...
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To learn tai chi and qigong, check out http://www.taichiapp.com...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).