Join in with a run through of Ba Duan Jin
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A perfect way to warm up for the day.
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Join me for a tai chi meditation...
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Join in with a run through of Eight Pieces of Brocade followed by a standing meditation.
For detailed instruction on Eight Pieces of Brocade, che...
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Join us for our weekly lesson where we focus on gentle stretching and relaxation....
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Join in with one of Mark’s daily qigong and stretching classes.
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Improve flexibility with this 25 minute follow along class.
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Want to improve your balance?
Try this follow along class.
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A follow along class with moves selected from the qigong forms Shibashi 1, 2, and 3....
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Improve flexibility and mobility with this easy to follow along with class....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).