Join in with Mark to keep a healthy and mobile spine....
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Standing stretching for whole body flexibility...
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Relaxing standing meditation...
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Build your tai chi foundation with these basic exercises....
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Join Mark for a FREE weekly qigong and meditation lesson.
For more - and to learn tai chi and tai chi fan - check out http://www.taichiapp.com...
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The first episode of Tai Chi Chat answers probably the most common question from beginner students....
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Want to improve flexibility and mobility?...
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A run through of Ba Duan Jin...
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Gentle qigong and relaxation class....
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Follow along to improve your balance and flexibility....
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