Staff Workshop

Saturday 25th November

St Richard’s Church Hall, Haywards Heath

1-3pm


The staff (‘Gun’ in Mandarin) is referred to as the ‘Grandfather of weapons’.

As well as being great fun to train with, the staff is a tremendous way to increase your skills, strength, flexibility, stamina and coordination. It will help you deepen your knowledge of the martial arts that we teach at White Crane Academy.

This workshop is equally suitable for those who train already in kung fu, tai chi, or kickboxing classes.

If you do not have a staff already, let your instructor know and we will order one for you or bring spares. The height of the staff should be at your own eyebrow level and typical staffs are made of wax wood or oak.

One of the challenges of learning the staff, is how to make this lump of wood come to life! We will be working on basic exercises and building up to partnered work, and then starting on a two person staff form – which will be taught over a period of a few workshops.

The cost of the workshop is £20 and it is limited to 10 people.

Advanced payment secures your place.

If for whatever reason, you have to cancel, refunds are only given if the place can be re-sold.

Please contact Mark – whitecraneacademy@gmail.com – to book your spot.

Early booking is recommended as this event will sell out.

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