The staff (‘Gun’ in Mandarin) is referred to as the ‘Grandfather of weapons’.

As well as being great fun to train with, the staff is a tremendous way to increase your skills, strength, flexibility, stamina and coordination. It will help you deepen your knowledge of the martial arts that we teach at White Crane Academy.

These workshops are equally suitable for those who train already in kung fu, tai chi, or kickboxing classes.

During the workshops we will focus on learning and refining basic moves, partnered exercises, as well as learning a two person staff form.

You can join in the training at any time, as there are people at different points in the form, so as a beginner it is suitable.

If you do not have a staff already, let your instructor know and we will order one for you or bring spares. The height of the staff should be at your own eyebrow level and typical staffs are made of wax wood or oak.

The cost of the workshops are £20 and because of space restrictions they are limited to 12 people.

Advanced payment secures your place.

Should you have to cancel, refunds are only given if the place can be re-sold.

Please contact Mark – whitecraneacademy@gmail.com – to book your spot.

Early booking is recommended as these events usually sell out.

gandalf

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