Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it interesting, helping you remain injury free or rehabilitate existing injuries. It allows you to develop skills and experience in other areas of training, while improving … Continue reading Benefits of Martial Arts Training
Tag: tai chi chuan
After 6 weeks of training the beginners’ Tai Chi course drew to a close last week. It was great to work with a very enthusiastic group of students, all very keen to either start to explore Tai Chi or try out a different style to what they had previously practiced. As with most Tai Chi … Continue reading Review of the recent Tai Chi course
The Main Types of Tai Chi (and the rare White Crane style) When looking for a Tai Chi class to attend a quick search online will return a whole host of clubs offering classes, quite often all of them are a different style of Tai Chi. So what are the main styles and how are … Continue reading Different Tai Chi styles…
I've written an extensive blog entry over on http://www.dailycupofchi.com about how Tai Chi can benefit runners... have a look and feel free to leave comments.
I published this earlier on my personal blog http://www.dailycupofchi.com - I thought I would post it here on the WCA site as well... One of the most rewarding things about being a martial arts instructor is seeing your students progressively improve over the weeks/months/years that they train, it’s very pleasing to see them get … Continue reading Let Tai Chi Improve Your Life!