Dates: Thursday mornings 10-11am, starting on 19th October, ends 23rd November
Location: St Francis Social Club, Haywards Heath
Cost: £50 (8 people maximum, early booking recommended)
A 6 week course for beginners to learn a short white crane tai chi form, as well as many qigong routines.
The opening few moves of the tai chi form, ‘Frost and Sun White Crane Gentle Art’ make up a short form, which you will learn in the 6 week course.
Additionally, there will be many qigong exercises – slow, relaxed and gentle breathing routines designed to warm you up for your tai chi practice, as well as gently stretch and strengthen the body.
Both tai chi and qigong are great for those who would like to learn a relaxing, flowing exercise routine – it is great for overall health, flexibility, balance, coordination, increases energy levels, eases stress and anxiety, helps with many health conditions, is like a moving meditation and great fun to practice and the classes a fantastic opportunity to meet new friends. WCA students are always very friendly!
The course will cater for all levels, from total beginners to those who have never practiced tai chi previously.
It is a great addition for those who maybe already practice yoga and Pilates, as well as for anyone returning to exercise after not training for a while, or recovering from injuries.
The cost of the 6 week course is £50
Early booking is highly recommended as there are only 8 spaces available – numbers are kept low to ensure you get plenty of help and assistance in class.
For details on booking, or for more information, please contact Mark on 07834 375776, or email@example.com
CLICK HERE for more information on Tai Chi
CLICK HERE to learn more about Qigong