“I first got involved with White Crane Academy when I did beginners Tai Chi classes locally. Mark was therefore my first port of call when I turned my focus to getting fit after years of not exercising and a sluggish lockdown 1.

We started weight training once a week in my back garden and Mark would bring the equipment with him. Enjoying it so much and feeling heathier not only in my body but my mind too, I increased my sessions to 3 a week.

I now go to Marks studio and garden which is well equipped and my training is going from strength to strength. Mark took great care to ensure I developed a good technique and progress was made safely. I would recommend Mark to anyone who wants to get fit but finds they don’t have the will power to do it on their own at home. The various pieces of equipment that Mark provides ensures that no 2 sessions are the same, a good variation of exercises means that an overall body workout is always achieved.”