“Eighteen months ago I had my first ‘back to fitness’ session with Mark and appreciate everything he has done for me. I have a long term degenerative problem which affects my balance, concentration and thought process all of which has improved greatly since starting Tai Chi, Quigong and a general fitness programme with Mark. The classes are relaxed and very friendly. I definitely would recommend giving them a try.” Norma – Haywards Heath – Tai Chi

― Norma