Video CoverFlow

  • Daily Cup of Qi: White Crane Flaps its Wings
  • 8 Treasures / Shibashi 3
  • Qigong / Meditation
  • Kung Fu – stance form training
  • Daily Cup of Qi: First Salute to the Sun
  • Kung Fu + Iona’s Playlist
  • Shibashi 2 Run-through / Shibashi 3 Revision
  • Stretchy Thursday
  • Daily Cup of Qi: Earthing Your Energy
  • Ba Duan Jin /Shibashi 3
  • Qigong and Meditation Class
  • Kung Fu: hard qigong and low horse stance.
  • Microcosmic Qigong and Meditation
  • Warm up and Shibashi 3 practice
  • Staff Basics and Form
  • Tai Chi Cane Class
  • Kung Fu Circuit Training
  • Standing stretches
  • Warm up, qigong, tai chi, meditation
  • Hard Qigong, Drunken Kung Fu, San Zhan, Strong Legs!
  • Shibashi Medley!
  • Shibashi Two Follow Along…
  • Starting Shibashi Three
  • Cane – basics and a detailed form run through
  • San Zhan, Drunken Kung Fu
  • Shaolin (and Gandalf) Staff
  • Warm up, abs, stances!
  • Makka Ho Stretching
  • Qigong and Stretching – Sep 9, 2020
  • Drunken Kung Fu
  • Warm up, Shibashi Two – Sep 6, 2020
  • Saturday Cane Training – Sep 6, 2020
  • Warm up, meditation, tai chi
  • Staff training – Sep 6, 2020
  • Sunday Kung Fu – stances, stretches, formses… Precious – Sep 6, 2020
  • Warm up, stretch, Shibashi Two practice – Sep 5, 2020
  • Ba Duan Jin + massage
  • Evening Qigong
  • More Drunken Kung Fu Basics
  • A different way to do Shibashi 1/2 – Aug 31, 2020
  • Shibashi Two – Aug 30, 2020
  • Sunday morning drunkenness – Aug 30, 2020
  • Starting Drunken Kung Fu / Crane, Mantis forms / Basics
  • Qigong / Shibashi Two – Aug 29, 2020
  • Tai Chi Cane Form Training – Aug 29, 2020
  • Qigong and basic exercises
  • Freestyle and Traditional Kung Fu
  • Ba Duan Jin/Shibashi Two/Zhang Zhuang – Aug 26, 2020
  • Tai Chi warm up and first 4 moves
  • Iron Shirt Qigong Exercises
  • KF pt 1
  • KF pt 2
  • Shibashi 2 / Meditation – Aug 24, 2020
  • Qigong and stretching – Aug 22, 2020
  • Tai Chi Cane exercises
  • Kung Fu kicking, stretching and forms
  • Bouncing and relaxing
  • Warm up, hip relaxation, silk reeling
  • Qigong and meditation – Aug 18, 2020
  • A healthy second heart! (Legs)
  • Stretching!
  • Qigong, new silk reeling exercise, seated meditation – Aug 16, 2020
  • Staff pt 2
  • Staff pt 1
  • San Zhan and Fitness
  • Kung Fu Technique Class – Aug 15, 2020
  • Tai Chi Cane – Aug 15, 2020
  • New Tai Chi Basics
  • Qigong – Aug 14, 2020
  • Ba Duan Jin – part 2
  • Ba Duan Jin – part 1
  • Kung Fu Elbows and Knees
  • Qigong and meditation – Aug 13, 2020
  • Qigong, meditation, tai chi – in a sauna
  • 🥵🥵🥵
  • Staff Training – Aug 10, 2020
  • Standing Meditation
  • Qigong and Balance
  • Qigong and Meditation and Bella – Aug 8, 2020
  • Friday Qigong
  • Tai Chi Practice
  • Saturday Hot Kung Fu
  • Tai Chi Cane – Aug 8, 2020
  • Astrid and Sam’s Birthday Kung Fu Lesson
  • Turning the Moon
  • Qigong and Tai Chi – Aug 4, 2020
  • Tuesday Lunchtime Tai Chi Class
  • Animal Walks and Fun San Zhan Variations
  • Shibashi Two Revision – Aug 3, 2020
  • Stretching and meditation
  • Sunday Staff – Aug 2, 2020
  • Tiger Whips its Tail
  • New cane move
  • Qigong Forms Training
  • QG pt2
  • QG pt1
  • Morning Mantis Masterclass
  • Meditation, loosening, hard qigong – Jul 29, 2020
  • Tuesday evening qigong and meditation
  • Kung Fu strikes/blocks
  • Stances and San Zhan
  • Qigong – Jul 27, 2020
  • Solo Push Hands
  • Staff Opening
  • Dog Style Kung Fu
  • Kung Fu Spinning Elbows
  • Cane Lesson
  • Tai Chi Flow
  • Tai Chi Beginners 1
  • Tai Chi Beginners 2
  • Relaxing Qigong – Jul 24, 2020
  • Kung Fu Stretching
  • Friday Qigong
  • Silk Reeling
  • Kung Fu 💪
  • Shibashi Two Revision – Jul 20, 2020
  • Stance Training
  • On the seventh day we did tai chi.
  • Sunday Staff Service – Jul 19, 2020
  • Sunday Kung Fu – Jul 19, 2020
  • Taiji Cane Practice
  • Ba Duan Jin & Makka Ho
  • Beginner’s Tai Chi pt2
  • Beginner’s Tai Chi 1
  • A stretchy lesson
  • Shibashi / Taoist Breathing – Jul 15, 2020
  • Qigong and Tai Chi Morning Practice – Jul 14, 2020
  • Kung Fu Basics – Jul 14, 2020
  • Qigong and meditation – Jul 13, 2020
  • Monday Morning Kung Fu – Jul 13, 2020
  • Sunday Qigong and Taiji – Jul 13, 2020
  • Weekly dose of staff
  • Sunday Funday… – Jul 13, 2020
  • Cane form and meditations – posture, relaxation, breathing…
  • Saturday morning tai chi
  • Kung Fu Technique Class – Jul 10, 2020
  • Kung Fu – and a playlist by Garry
  • Sword training – Jul 10, 2020
  • A focus on footwork (tai chi)
  • Evening qigong practice
  • Kung Fu and Queen!
  • Kung Fu Chaos…
  • Standing and Seated Ba Duan Jin
  • Stretching, qigong, self acupressure and massage for stiff shoulders and necks
  • A birthday lesson for Hamish!
  • Qigong and Tai Chi – Jul 6, 2020
  • Sunday Staff – Jul 6, 2020
  • Kung Fu Fun!
  • Burpee Madness…
  • Saturday Cane – Jul 4, 2020
  • Shibashi One Variations – Jul 4, 2020
  • Friday Beginner’s Class
  • Kung Fu Balance…
  • Sword – Jul 3, 2020
  • Qigong and movement…
  • Shadow boxing, fitness…and music!
  • Leg lifts and question mark kicks…
  • Warn up and guided meditation
  • Monday evening 太极拳
  • KF pt2
  • KF pt1
  • Sat Kung Fu
  • Saturday Cane – Jun 27, 2020
  • Saturday Tai Chi from my mum’s house!
  • Tai Chi Friday lesson pt1
  • Tai Chi Friday Lesson pt2
  • Party Game Kung Fu!
  • My Birthday Kung Fu Lesson!!
  • Qigong, tai chi, and some meditation… – Jun 25, 2020
  • A hot sweaty kung fu and fitness class…
  • Evening qigong and a stretch
  • Qigong and Tai Chi – Jun 22, 2020
  • Monday Legs!
  • Qigong, Tai Chi, and Meditation – Jun 21, 2020
  • Father’s Day Fitness!
  • Traditional Kung Fu Training
  • Cane form – Jun 20, 2020
  • Clubbing
  • Ba Duan Jin + Tai Chi
  • Chinese Straight Sword Basics – Jun 20, 2020
  • Kung Fu and Animal Walks
  • A stretching and mobility class
  • Shibashi and meditation – Jun 17, 2020
  • Mid Week Kung Fu
  • Punching and abs (not ‘punching abs!’)
  • More on the first 5 moves…
  • Learning Golden Scissors
  • Monday Leg Day!
  • Sunday Qigong, Tai Chi, and Meditation – Jun 14, 2020
  • Sunday Staff Training – Jun 14, 2020
  • Sunday Kung Fu Kicking! – Jun 14, 2020
  • Saturday morning kung fu
  • Saturday morning cane lesson – Jun 13, 2020
  • Saturday morning qigong
  • Thursday tai chi and qigong – Jun 12, 2020
  • Karina’s birthday lesson!
  • 功夫:roundhouse kicks
  • 功夫:front and side kicks from the front leg
  • 功夫:side thrusting kicks
  • Shibashi Two revision / General Carries the Seal – Jun 9, 2020
  • 太极拳:First Salute, Cross to Stretch.
  • 功夫:front thrusting kicks
  • Sunday Qigong, Tai Chi, Meditation – Jun 7, 2020
  • Sunday Staff – Jun 7, 2020
  • Kung Fu – lockdown revision
  • Cane form – Jun 6, 2020
  • Spine stretching
  • Meditation
  • Friday Kung Fu Kicking pt2
  • Friday Kung Fu Kicking
  • Thursday Kung Fu and Fitness Fun
  • Ba Duan Jin, First Salute to the Sun Details…
  • First Salute to the Sun
  • Kung Fu Fitness – Jun 3, 2020
  • Kung Fu 1
  • Kung Fu 2
  • Sink, shift, and twist… Starting the tai chi form.
  • Staff pt2
  • Staff pt1
  • Half a tai chi class – sorry, technical problems!
  • Sunday morning Kung Fu – May 31, 2020
  • Kung Fu strength and fitness, stretching, and crane blocks…and more strength and fitness
  • Cane qigong, flexibility, strength, and form practice
  • Warm up, qigong, silk reeling, and meditation – May 30, 2020
  • Seated meditation
  • Kickboxing fitness and techniques…and music!
  • 28 May 2020
  • Ba Duan Jin / Standing meditation practice and theory
  • Evening tai chi (sorry I forgot to hit record until we were a few minutes in!)
  • Kung Fu Wednesday pt 2
  • Kung Fu Wednesday pt 1
  • Kung Fu – upper crane blocks, twin upper crane blocks
  • Warm up, qigong, silk reeling
  • Silk Reeling 1
  • 42 corrections
  • The week starts here…
  • Explosive White Crane Tai Chi!
  • Staff – new moves!
  • Sunday Kung Fu: kicking and stretching! – May 24, 2020
  • Gong Fu
  • Cane – May 23, 2020
  • Qigong – May 23, 2020
  • Friday Sword!
  • San Zhan Tutorial
  • A good stretch…and some music!
  • Qigong, Makka Ho Stretches, and Meditation – May 21, 2020
  • Qigong and meditation – May 20, 2020
  • Kung Fu class: upper crane blocks
  • Finishing San Zhan
  • Tuesday morning warm up and qigong
  • Monday evening qigong…
  • Monday Morning Kung Fu – May 18, 2020
  • Warm up, qigong, meditation – May 17, 2020
  • Sunday staff training – May 17, 2020
  • Family Kung Fu!
  • Kung Fu – warm up, punches, forms
  • Cane – basics and form opening
  • Qigong/meditation – May 16, 2020
  • Jian
  • Kung Fu forms practice
  • The best start to your day…
  • Kung Fu!
  • Monday Qigong (Ba Duan Jin 6,7,8)
  • Kicking and stretching!
  • Morning qigong – May 12, 2020
  • Start the day the Kung Fu way…
  • Sunday Qigong – May 10, 2020
  • Sunday staff – May 10, 2020
  • Kung Fu Circuit Training
  • Saturday Kung Fu
  • Saturday Cane – May 9, 2020
  • Saturday Qigong
  • Friday meditation
  • Chinese Straight Sword
  • Punches, kicks, stances, and sock stealing dogs…
  • A class with music inspired by lockdown!
  • Qigong/meditation – May 7, 2020
  • Evening Tai Chi
  • Good Morning Kung Fu
  • San Zhan and Wu Bu Quan Basics
  • Shibashi Tuesday – May 5, 2020
  • Loosening up / Qigong / Stretching
  • Start the week with Kung Fu
  • Qigong, spine stretch, silk reeling
  • Sunday Staff – May 3, 2020
  • Sunday Morning Kung Fu – May 3, 2020
  • Cane basics and form opening
  • Qigong and meditation – May 2, 2020
  • Mind, body, and breath meditation
  • Sword!
  • Arms, legs, hands, and feet.
  • No push ups, no burpees, no horse stance
  • Qigong, Part 2
  • Qigong, Part 1
  • It’s not just for old people you know…
  • Morning Kung Fu – fun for all the family!
  • Stance training
  • Peng, Lu, Ji, An
  • Kung Fu Basics – Apr 17, 2020
  • 4 stage mindfulness practice
  • Sunday Staff – Apr 26, 2020
  • Kicking combinations
  • Kung Fu – techniques and fitness
  • Cane – Apr 25, 2020
  • Qigong – Apr 25, 2020
  • Sword class
  • Guided meditation – Apr 24, 2020
  • Martial Applications 01
  • Kung Fu: inspired by India and insects…
  • Backfists!
  • Tai Chi and Qigong – Apr 23, 2020
  • Moves from Turning the Moon
  • Circuit Training…
  • Warm up and kung fu basics
  • Morning qigong – Apr 21, 2020
  • Stretching and Qigonging
  • Mark Tibble’s birthday lesson
  • Relaxing Qigong and Meditation – Apr 19, 2020
  • Sunday Staff – Apr 19, 2020
  • Sunday Kung Fu – Apr 19, 2020
  • Kung Fu + Heavy Metal = Glorious Pain
  • Cane – part two
  • Cane – part one
  • A new/revision for some tai chi sequence…
  • Guided meditation – Apr 17, 2020
  • Sword!
  • Real Kung Fu. Basics are Best!
  • Hard Qigong
  • Morning qigong training
  • Shibashi One run through… – Apr 15, 2020
  • Martial application: Wind Sweeps the Willow Leaves
  • Fitness, flexibility, and Mantis!
  • Strength, flexibility, and roundhouse kicks
  • Chen Basics
  • Your daily cup of chi
  • Straight sword (Jian) training
  • Kung Fu Basics – Apr 13, 2020
  • Shibashi Two – Apr 12, 2020
  • Seated Ba Duan Jin
  • Shaolin Staff
  • Mantis form!
  • Flowing and kicking on a Saturday night
  • Touch the Feet, Strengthen Kidneys and Back
  • Tai Chi Cane – Apr 11, 2020
  • Saturday Tai Chi Class
  • 3 Part Meditation
  • Bouncing on the Toes
  • Always Look on the Bright Side of Life
  • A nice gentle leg workout
  • Clench Fists, Gaze Fiercely
  • Warm up and Shibashi Two training – Apr 9, 2020
  • Relaxing qigong – Apr 8, 2020
  • Wise Owl Looks Backwards
  • Leg lifts, stretching, kicking
  • Kung Fu Tuesday!
  • Sway the Head and Shake the Tail
  • Revision lesson…
  • Seated Ba Duan Jin – move 3
  • Monday Mantis Madness
  • Gentle qigong, stretching and meditation
  • Pull the Bow to Shoot the Eagle
  • Happy Days – part 2
  • Happy Days!
  • The Three ‘F’s
  • Eight Pieces of Brocade
  • Two Hands Hold Up the Heavens
  • Friday meditation 2
  • Friday meditation 1
  • Seated qigong – Apr 3, 2020
  • Tiger Kung Fu in tiger shorts
  • Thursday Night Kung Fu Treat
  • Joint mobility, qigong, and Makka Ho stretches
  • A relaxing Wednesday evening qigong class
  • Wednesday Morning Kung Fu
  • Kung Fu Warm Up + Animal Walks
  • Ba Duan Jin
  • Qigong and Stretching
  • Roll up, roll up, get your Kung Fu class ‘ere
  • Sunday Worship (Holy Cranes Worshipping the Moon) – Mar 29, 2020
  • Sunday Morning Praying Mantis Kung Fu! – Mar 29, 2020
  • Saturday Strength!
  • Part 2 of Saturday am
  • Saturday Shibashi 2 – Mar 28, 2020
  • Guided Meditation – Mar 27, 2020
  • How to relax a loved one, and yourself, with Do In
  • Friday Morning Dog Style Kung Fu
  • Mark becomes Rocky, nearly loses his voice, and gets a bit over excited
  • Some Thursday morning Shibashi 2 – Mar 26, 2020
  • Wednesday evening Tai Chi
  • Tuesday Morning Tai Chi
  • Tai Chi Class Tuesday Evening
  • Kung Fu Monday 23rd March
  • Sunday Afternoon Qigong
  • Saturday Afternoon Kung Fu Attack!
  • Qigong and Tai Chi day 2
  • Ideas for parents
  • Kung Fu and Kickboxing Bonus
  • Kung Fu and Kickboxing Day 2
  • Kung Fu lesson 1 trailer
  • Kung Fu and Kickboxing Lesson 1
  • Qigong and Tai Chi Lesson 1