-
Short Warm Up & Stretching Routine -
Shibashi Two practice -
Eight Pieces of Brocade / Ba Duan Jin Follow Along. -
Meditation: standing and seated -
Meditation and Eight Pieces of Brocade -
Shibashi 1 -
Relaxing Stretch and Qigong -
Standing and Seated Stretching Class -
8 Pieces of Brocade -
Morning Warm Up Routine -
Circular Qigong -
Relaxing and Grounding Qigong -
Meditation for Tai Chi Practice -
Gentle Moving Qigong -
Warm Up, Stretch, and Qigong Practice -
Martial Applications – White Crane Tai Chi -
Qigong Class with Moves from Shibashi Three -
Qigong for Balance and Leg Strength -
Circular Qigong -
Warm up, Qigong, and Balance Class -
Qigong, Shuang Yang, Meditation -
Meditation and Qigong -
Shibashi One Runthrough -
Warm up, stretch and qigong for balance -
Simple Stretching and Qigong Follow Along -
Gentle Qigong and Balance Class -
8 Pieces of Brocade Qigong -
Yang Tai Chi Basic Exercises -
Warm up and Standing Meditation -
#yijinjing #qigong – #stretch the #spine and #shoulder – improve #health and #wellness -
Warm Up / Qigong / Seated Meditation -
Tai Chi Basics and Cloudy Hands Practice -
Shibashi One -
Eight Pieces of Brocade Qigong -
Relaxation Techniques and Qigong -
Standing Meditation -
Balance and Stretching Class -
Qigong and Meditation for Relaxation -
Eight Pieces of Brocade -
Stretching on the Feet and Ground -
When and How Often Should I Practice Tai Chi? -
Monday Morning Qigong and Meditation -
Basic Exercises for Tai Chi -
Standing Meditation -
Stretching Follow Along Class -
Spine Stretching Follow Along Class -
Standing and Seated Stretching -
Shibashi 1,2,3 Moves -
Tai Chi Footwork & Qigong for Balance -
Standing and Seated Stretching -
Stretching and Qigong Class -
Stretch and Relax -
Ba Duan Jin and Meditation -
Monday morning Live Meditation -
Standing and Seated Stretching -
Eight Pieces of Brocade -
Stretching Lesson -
Warm Up and Simple Qigong -
Qigong in the Snow -
Stretching and Balance Follow Along -
Stretching Class -
Standing Meditation -
Warm Up, stretch, qigong and breath practice -
Gentle stretching class -
Warm up, relaxing qigong, meditation -
Shibashi Qigong Mix -
Tai Chi Foundational Exercises -
Stretching Follow Along Class -
#stretching before #taichipractice #taichi #movement #flexibility #health #fitness -
Three Tips to Improve Balance -
Short #qigong #taichi helps alleviate #stress #anxiety and remain #mindful -
Qigong for Relaxation -
Stretching for Health -
Filming our next tai chi course – the White Crane Tai Chi Fan course #taichi #taiji #taijiquan -
Ba Duan Jin -
Simple Qigong Follow Along -
Balance, Qigong, Meditation -
#taichi #warmup #blacksabbath – I love a bit of classic metal with my tai chi practice! -
Stretching and meditation -
Leg Lifting for Hamstring and Hip Flexibility -
Warming up for #taichi #qigong -
Spine Stretching -
Stretching Class -
Silk Reeling / Qigong -
Body Awareness Meditation -
Warm up / meditation -
Hip Circling Warm Up / Corrections -
Arm Swinging Tai Chi Warm Up -
Qigong – opening Shibashi Two -
You can do Qigong anywhere! -
Stretch Class! -
Cloudy Hands -
Qigong and Stretching -
Stretching Class -
Qigong / Dantian Breathing / Meditation -
Qigong Lesson -
Joint Mobility and Stretching -
Qigong lesson -
Shibashi Qigong Mix -
Stretching Class -
Qigong, meditation, tai chi -
Yi Jing Jing / Ba Duan Jin -
Meditation -
Qigong for Balance -
Standing Meditation -
Shibashi 3 -
Stretching and Stances -
Stretching Lesson -
Meditation -
Qigong, balance, meditation -
Ba Duan Jin -
Ba Duan Jin and Meditation -
Ba Duan Jin -
Shibashi 3 -
Stretching and Balance Class -
Yi Jing Jing / Shibashi 3 -
Spine Health and Meditation -
Standing Stretching Class -
Relaxing Qigong Class -
Relaxing Qigong Class -
Eight Pieces of Brocade with the kids! -
Qigong Class -
Stretching -
Stretching class -
Yi Jing Jing and Shibashi 3 -
Stretching, balance, and stances -
Stretching and Shibashi 3 (last part) -
Yi Jing Jing and Ba Duan Jin -
Pre-Xmas Stretch -
Standing and floor stretch -
Shibashi 3 Practice -
Stretching Class -
Ba Duan Jin -
Shibashi 3 (whole form) -
Stretching Class -
Shibashi 3 -
Shibashi 3 Practice -
Ba Duan Jin Class -
Standing Meditation -
Stretching Class -
Ba Duan Jin -
Shibashi 3 -
Thursday Stretch -
Balance and Qigong Practice -
Qigong and Meditation -
Stretching and Warming Up -
Ba Duan Jin practice -
Shibashi 3 Practice -
Thursday Stretching Class -
Shibashi 3 Class -
Shibashi 3 (and new move) -
Standing Meditation -
Stretching Class -
Relaxing Qigong -
Shibashi 3 Practice -
Gentle (and not so gentle) stretching -
Eight Pieces of Brocade Qigong -
Shi Ba Shi 3 / part 2 -
Shi Ba Shi 3 / part 1 -
Stretching Class (Makka Ho Stretches) -
Shi Ba Shi 1 -
Shi Ba Shi 2 -
Qigong and Meditation -
Stretching (hamstrings and hips focus) -
Shibashi Three – new move -
Stretching Class -
Shibashi Three: Flower Hides Under Leaf -
Shibashi Three middle part tutorial -
Qigong, movement, and meditation -
Guided Standing Meditation Exercise -
Whole body stretch -
Ba Duan Jin – 25 min run through -
Qigong and Meditation -
Stretching and Balancing -
Shibashi Three and New Move -
Shibashi Three -
Stretching Class -
Stretching and Loosening -
Standing Meditation -
Shibashi 3 / Qigong -
Qigong, Tai Chi, Meditation -
Standing Stretches -
Qigong and Meditation -
Qigong and Seated Meditation -
Shibashi 2/3 -
Qigong and Meditation Class -
Shibashi 3 / Tai Chi -
Makka Ho Stretching -
Shibashi 3 + new move -
Stretching Class -
Shibashi Exercises -
Shibashi 3 Practice -
Dantian Breathing + Meditation -
Qigong Medley -
Morning stretch -
Ba Duan Jin (20mins) -
Meditation and Qigong -
Hard Qigong / Kung Fu -
Shibashi 3 – new move -
Shibashi 1 and Meditation -
8 Pieces of Brocade Practice Lesson -
Qigong and Meditation Practice -
Post-Easter Qigong Class -
Qigong -
Kung Fu -
Shi ba shi 三 -
Kung Fu. Shaking Crane, Stances, San Zhan, Conditioning, Stretching. -
Shibashi 3 Practice -
Stretching Class -
Shibashi 2 -
One year of online classes! Stances, hard qigong, kung fu -
Tai Chi and Qigong Practice -
Relaxing Shibashi One Practice -
Ba Duan Jin X 2 -
Stretching and Balance -
Qigong and Stretching -
Qigong / Iron Shirt / Stretching -
Monday Morning Qigong and Meditation -
Streeeeeeeeeetch -
Kung Fu Basics / Iron Shirt Class -
Shibashi 3 Practice. First 9 Moves. -
Qigong and Meditation Practice -
Morning Kung Fu -
Ba Duan Jin 🌄 -
Stretching Lesson -
Kung Fu Tuesday -
Shibashi 3 moves 1-9 -
Spine stretching and new Shibashi 3 move -
FULL Tai Chi Class: Ba Duan Jin / The Diagonals -
Kickboxing class – techniques and fitness -
Ba Duan Jin Practice -
Kung Fu -
Relaxing Hips and Silk Reeling -
Stretching and Balance -
Silk Reeling -
San Zhan, Iron Shirt, Stretching -
Shibashi 三 and Stretching… -
Shibashi 2 -
Shibashi Medley -
Tai Chi – moves 1-4 -
Joint Mobility and Stretching -
Meditation and Shibashi 3 -
Kung Fu -
36 Moves to Start Your Week! -
Kung Fu Warm Up / Si Xiao Men Basics -
Shibashi 3. Focus on moves 5,6,7 -
Shibashi 3. Move 4. Clouds Circle Mountain. -
Stretching Follow Along -
Shibashi 3 moves 1-3 in detail -
San Zhan, Shaking Crane, Conditioning -
Monday Morning Qigong -
Staff Basics -
Stretching and Warm Up Class -
Qigong and Meditation Practice -
Hard Qigong / Kung Fu -
Shibashi One (in detail) -
Qigong and Tai Chi Practice -
Kung Fu Warm Up -
Stretching class -
Forms, hard qigong, iron shirt -
Sunday Qigong and Tai Chi -
Sunday Staff -
Sunday Kung Fu -
NYE Qigong + Stretching -
Qigong Class -
Qigong / Shibashi Two Practice -
Qigong Class -
Stretching 🎅 -
San Zhan, Iron Shirt Qigong -
Qigong and a Christmas Jumper -
Qigong -
Cane – final lesson! -
Staff Training -
Kung Fu Techniques -
Hard Qigong Exercises -
Relaxing Monday Morning… -
Sunday Staff Service -
Qigong and Meditation -
Morning Stretching -
Hard Qigong and Iron Shirt Training -
Qigong Class -
Qigong and Tai Chi -
Tai Chi Cane – whole form practice -
Shaolin Staff Form Moves -
Kung Fu Stretching -
Qigong/Tai Chi Swap -
Stretching Lesson -
Qigong and Meditation -
Tai Chi Cane (whole form) Practice -
Sunday Staff Basics -
Kung Fu Class -
Stretching Class -
Shibashi 3 -
Qigong, Tai Chi, Meditation Practice -
Tai Chi Cane – first three moves -
Shaolin Staff Form Practice -
Kung Fu Kicking -
1 hour class on the opening 4 moves -
Floor Stretching Class -
Iron Shirt Conditioning -
Turning the Moon -
Qigong, meditation, tai chi -
Hard Qigong and Conditioning Class -
Qigong movement and stretching -
Tai Chi Cane Practice -
Staff training – basics and form -
Kung Fu – kicking and stretching -
Stretching class -
Ba Duan Jin / Shibashi 3 -
Iron Shirt Conditioning and Hard Qigong -
Shi Ba Shi 3 -
Qigong and Tai Chi -
Cane training -
Staff Training -
Halloween Kung Fu -
Qigong Medley -
Iron Short Qigong and Horse Stance -
Spine Health and Shibashi 3 -
An awesome joint mobility routine and stretch -
Warm up and Shibashi 3 -
Monday Morning Qigong Practice -
Hard Qigong + Iron Shirt Conditioning -
Qigong Forms -
Shaolin Staff Class -
Drunken Style Kung Fu! -
5 stage meditation -
Tai Chi Footwork -
Stretching Class -
Monday Morning Qigong Class: Shibashi Two -
Tai Chi Basics -
Tai Chi Cane Lesson -
Shaolin Staff Lesson -
Kung Fu – Tiger and Panther Techniques -
Qigong and Massage -
Warm up / Shibashi 2 revision /Learning Shibashi 3 -
Daily Cup of Qi: is your spine straight? -
Warm up / qigong / Shibashi 3 -
Shibashi 3 practice -
Tai Chi Cane -
Shaolin Staff – basics and form -
Kung Fu Forms Practice -
Stretching Lesson -
Shaking/Shibashi 3/Tai Chi/Meditation -
Qigong / Shibashi 3 / Meditation -
Hard Qigong / Iron Shirt Conditioning -
Daily Cup of Qi: White Crane Flaps its Wings -
8 Treasures / Shibashi 3 -
Qigong / Meditation -
Kung Fu – stance form training -
Daily Cup of Qi: First Salute to the Sun -
Kung Fu + Iona’s Playlist -
Shibashi 2 Run-through / Shibashi 3 Revision -
Stretchy Thursday -
Daily Cup of Qi: Earthing Your Energy -
Ba Duan Jin /Shibashi 3 -
Qigong and Meditation Class -
Kung Fu: hard qigong and low horse stance. -
Microcosmic Qigong and Meditation -
Warm up and Shibashi 3 practice -
Staff Basics and Form -
Tai Chi Cane Class -
Kung Fu Circuit Training -
Standing stretches -
Warm up, qigong, tai chi, meditation -
Hard Qigong, Drunken Kung Fu, San Zhan, Strong Legs! -
Shibashi Medley! -
Shibashi Two Follow Along… -
Starting Shibashi Three -
Cane – basics and a detailed form run through -
San Zhan, Drunken Kung Fu -
Shaolin (and Gandalf) Staff -
Warm up, abs, stances! -
Makka Ho Stretching -
Qigong and Stretching – Sep 9, 2020 -
Drunken Kung Fu -
Warm up, Shibashi Two – Sep 6, 2020 -
Saturday Cane Training – Sep 6, 2020 -
Warm up, meditation, tai chi -
Staff training – Sep 6, 2020 -
Sunday Kung Fu – stances, stretches, formses… Precious – Sep 6, 2020 -
Warm up, stretch, Shibashi Two practice – Sep 5, 2020 -
Ba Duan Jin + massage -
Evening Qigong -
More Drunken Kung Fu Basics -
A different way to do Shibashi 1/2 – Aug 31, 2020 -
Shibashi Two – Aug 30, 2020 -
Sunday morning drunkenness – Aug 30, 2020 -
Starting Drunken Kung Fu / Crane, Mantis forms / Basics -
Qigong / Shibashi Two – Aug 29, 2020 -
Tai Chi Cane Form Training – Aug 29, 2020 -
Qigong and basic exercises -
Freestyle and Traditional Kung Fu -
Ba Duan Jin/Shibashi Two/Zhang Zhuang – Aug 26, 2020 -
Tai Chi warm up and first 4 moves -
Iron Shirt Qigong Exercises -
KF pt 1 -
KF pt 2 -
Shibashi 2 / Meditation – Aug 24, 2020 -
Qigong and stretching – Aug 22, 2020 -
Tai Chi Cane exercises -
Kung Fu kicking, stretching and forms -
Bouncing and relaxing -
Warm up, hip relaxation, silk reeling -
Qigong and meditation – Aug 18, 2020 -
A healthy second heart! (Legs) -
Stretching! -
Qigong, new silk reeling exercise, seated meditation – Aug 16, 2020 -
Staff pt 2 -
Staff pt 1 -
San Zhan and Fitness -
Kung Fu Technique Class – Aug 15, 2020 -
Tai Chi Cane – Aug 15, 2020 -
New Tai Chi Basics -
Qigong – Aug 14, 2020 -
Ba Duan Jin – part 2 -
Ba Duan Jin – part 1 -
Kung Fu Elbows and Knees -
Qigong and meditation – Aug 13, 2020 -
Qigong, meditation, tai chi – in a sauna -
🥵🥵🥵 -
Staff Training – Aug 10, 2020 -
Standing Meditation -
Qigong and Balance -
Qigong and Meditation and Bella – Aug 8, 2020 -
Friday Qigong -
Tai Chi Practice -
Saturday Hot Kung Fu -
Tai Chi Cane – Aug 8, 2020 -
Astrid and Sam’s Birthday Kung Fu Lesson -
Turning the Moon -
Qigong and Tai Chi – Aug 4, 2020 -
Tuesday Lunchtime Tai Chi Class -
Animal Walks and Fun San Zhan Variations -
Shibashi Two Revision – Aug 3, 2020 -
Stretching and meditation -
Sunday Staff – Aug 2, 2020 -
Tiger Whips its Tail -
New cane move -
Qigong Forms Training -
QG pt2 -
QG pt1 -
Morning Mantis Masterclass -
Meditation, loosening, hard qigong – Jul 29, 2020 -
Tuesday evening qigong and meditation -
Kung Fu strikes/blocks -
Stances and San Zhan -
Qigong – Jul 27, 2020 -
Solo Push Hands -
Staff Opening -
Dog Style Kung Fu -
Kung Fu Spinning Elbows -
Cane Lesson -
Tai Chi Flow -
Tai Chi Beginners 1 -
Tai Chi Beginners 2 -
Relaxing Qigong – Jul 24, 2020 -
Kung Fu Stretching -
Friday Qigong -
Silk Reeling -
Kung Fu 💪 -
Shibashi Two Revision – Jul 20, 2020 -
Stance Training -
On the seventh day we did tai chi. -
Sunday Staff Service – Jul 19, 2020 -
Sunday Kung Fu – Jul 19, 2020 -
Taiji Cane Practice -
Ba Duan Jin & Makka Ho -
Beginner’s Tai Chi pt2 -
Beginner’s Tai Chi 1 -
A stretchy lesson -
Shibashi / Taoist Breathing – Jul 15, 2020 -
Qigong and Tai Chi Morning Practice – Jul 14, 2020 -
Kung Fu Basics – Jul 14, 2020 -
Qigong and meditation – Jul 13, 2020 -
Monday Morning Kung Fu – Jul 13, 2020 -
Sunday Qigong and Taiji – Jul 13, 2020 -
Weekly dose of staff -
Sunday Funday… – Jul 13, 2020 -
Cane form and meditations – posture, relaxation, breathing… -
Saturday morning tai chi -
Kung Fu Technique Class – Jul 10, 2020 -
Kung Fu – and a playlist by Garry -
Sword training – Jul 10, 2020 -
A focus on footwork (tai chi) -
Evening qigong practice -
Kung Fu and Queen! -
Kung Fu Chaos… -
Standing and Seated Ba Duan Jin -
Stretching, qigong, self acupressure and massage for stiff shoulders and necks -
A birthday lesson for Hamish! -
Qigong and Tai Chi – Jul 6, 2020 -
Sunday Staff – Jul 6, 2020 -
Kung Fu Fun! -
Burpee Madness… -
Saturday Cane – Jul 4, 2020 -
Shibashi One Variations – Jul 4, 2020 -
Friday Beginner’s Class -
Kung Fu Balance… -
Sword – Jul 3, 2020 -
Qigong and movement… -
Shadow boxing, fitness…and music! -
Leg lifts and question mark kicks… -
Warn up and guided meditation -
Monday evening 太极拳 -
KF pt2 -
KF pt1 -
Sat Kung Fu -
Saturday Cane – Jun 27, 2020 -
Saturday Tai Chi from my mum’s house! -
Tai Chi Friday lesson pt1 -
Tai Chi Friday Lesson pt2 -
Party Game Kung Fu! -
My Birthday Kung Fu Lesson!! -
Qigong, tai chi, and some meditation… – Jun 25, 2020 -
A hot sweaty kung fu and fitness class… -
Evening qigong and a stretch -
Qigong and Tai Chi – Jun 22, 2020 -
Monday Legs! -
Qigong, Tai Chi, and Meditation – Jun 21, 2020 -
Father’s Day Fitness! -
Traditional Kung Fu Training -
Cane form – Jun 20, 2020 -
Clubbing -
Ba Duan Jin + Tai Chi -
Chinese Straight Sword Basics – Jun 20, 2020 -
Kung Fu and Animal Walks -
A stretching and mobility class -
Shibashi and meditation – Jun 17, 2020 -
Mid Week Kung Fu -
Punching and abs (not ‘punching abs!’) -
More on the first 5 moves… -
Learning Golden Scissors -
Monday Leg Day! -
Sunday Qigong, Tai Chi, and Meditation – Jun 14, 2020 -
Sunday Staff Training – Jun 14, 2020 -
Sunday Kung Fu Kicking! – Jun 14, 2020 -
Saturday morning kung fu -
Saturday morning cane lesson – Jun 13, 2020 -
Saturday morning qigong -
Thursday tai chi and qigong – Jun 12, 2020 -
Karina’s birthday lesson! -
功夫：roundhouse kicks -
功夫：front and side kicks from the front leg -
功夫：side thrusting kicks -
Shibashi Two revision / General Carries the Seal – Jun 9, 2020 -
太极拳：First Salute, Cross to Stretch. -
功夫：front thrusting kicks -
Sunday Qigong, Tai Chi, Meditation – Jun 7, 2020 -
Sunday Staff – Jun 7, 2020 -
Kung Fu – lockdown revision -
Cane form – Jun 6, 2020 -
Spine stretching -
Meditation -
Friday Kung Fu Kicking pt2 -
Friday Kung Fu Kicking -
Thursday Kung Fu and Fitness Fun -
Ba Duan Jin, First Salute to the Sun Details… -
First Salute to the Sun -
Kung Fu Fitness – Jun 3, 2020 -
Kung Fu 1 -
Kung Fu 2 -
Sink, shift, and twist… Starting the tai chi form. -
Staff pt2 -
Staff pt1 -
Half a tai chi class – sorry, technical problems! -
Sunday morning Kung Fu – May 31, 2020 -
Kung Fu strength and fitness, stretching, and crane blocks…and more strength and fitness -
Cane qigong, flexibility, strength, and form practice -
Warm up, qigong, silk reeling, and meditation – May 30, 2020 -
Seated meditation -
Kickboxing fitness and techniques…and music! -
28 May 2020 -
Ba Duan Jin / Standing meditation practice and theory -
Evening tai chi (sorry I forgot to hit record until we were a few minutes in!) -
Kung Fu Wednesday pt 2 -
Kung Fu Wednesday pt 1 -
Kung Fu – upper crane blocks, twin upper crane blocks -
Warm up, qigong, silk reeling -
Silk Reeling 1 -
42 corrections -
The week starts here… -
Explosive White Crane Tai Chi! -
Staff – new moves! -
Sunday Kung Fu: kicking and stretching! – May 24, 2020 -
Gong Fu -
Cane – May 23, 2020 -
Qigong – May 23, 2020 -
Friday Sword! -
San Zhan Tutorial -
A good stretch…and some music! -
Qigong, Makka Ho Stretches, and Meditation – May 21, 2020 -
Qigong and meditation – May 20, 2020 -
Kung Fu class: upper crane blocks -
Finishing San Zhan -
Tuesday morning warm up and qigong -
Monday evening qigong… -
Monday Morning Kung Fu – May 18, 2020 -
Warm up, qigong, meditation – May 17, 2020 -
Sunday staff training – May 17, 2020 -
Family Kung Fu! -
Kung Fu – warm up, punches, forms -
Cane – basics and form opening -
Qigong/meditation – May 16, 2020 -
Jian -
Kung Fu forms practice -
The best start to your day… -
Kung Fu! -
Monday Qigong (Ba Duan Jin 6,7,8) -
Kicking and stretching! -
Morning qigong – May 12, 2020 -
Start the day the Kung Fu way… -
Sunday Qigong – May 10, 2020 -
Sunday staff – May 10, 2020 -
Kung Fu Circuit Training -
Saturday Kung Fu -
Saturday Cane – May 9, 2020 -
Saturday Qigong -
Friday meditation -
Chinese Straight Sword -
Punches, kicks, stances, and sock stealing dogs… -
A class with music inspired by lockdown! -
Qigong/meditation – May 7, 2020 -
Evening Tai Chi -
Good Morning Kung Fu -
San Zhan and Wu Bu Quan Basics -
Shibashi Tuesday – May 5, 2020 -
Loosening up / Qigong / Stretching -
Start the week with Kung Fu -
Qigong, spine stretch, silk reeling -
Sunday Staff – May 3, 2020 -
Sunday Morning Kung Fu – May 3, 2020 -
Cane basics and form opening -
Qigong and meditation – May 2, 2020 -
Mind, body, and breath meditation -
Sword! -
Arms, legs, hands, and feet. -
No push ups, no burpees, no horse stance -
Qigong, Part 2 -
Qigong, Part 1 -
It’s not just for old people you know… -
Morning Kung Fu – fun for all the family! -
Stance training -
Peng, Lu, Ji, An -
Kung Fu Basics – Apr 17, 2020 -
4 stage mindfulness practice -
Sunday Staff – Apr 26, 2020 -
Kicking combinations -
Kung Fu – techniques and fitness -
Cane – Apr 25, 2020 -
Qigong – Apr 25, 2020 -
Sword class -
Guided meditation – Apr 24, 2020 -
Martial Applications 01 -
Kung Fu: inspired by India and insects… -
Backfists! -
Tai Chi and Qigong – Apr 23, 2020 -
Moves from Turning the Moon -
Circuit Training… -
Warm up and kung fu basics -
Morning qigong – Apr 21, 2020 -
Stretching and Qigonging -
Mark Tibble’s birthday lesson -
Relaxing Qigong and Meditation – Apr 19, 2020 -
Sunday Staff – Apr 19, 2020 -
Sunday Kung Fu – Apr 19, 2020 -
Kung Fu + Heavy Metal = Glorious Pain -
Cane – part two -
Cane – part one -
A new/revision for some tai chi sequence… -
Guided meditation – Apr 17, 2020 -
Sword! -
Real Kung Fu. Basics are Best! -
Hard Qigong -
Morning qigong training -
Shibashi One run through… – Apr 15, 2020 -
Martial application: Wind Sweeps the Willow Leaves -
Fitness, flexibility, and Mantis! -
Strength, flexibility, and roundhouse kicks -
Chen Basics -
Your daily cup of chi -
Straight sword (Jian) training -
Kung Fu Basics – Apr 13, 2020 -
Shibashi Two – Apr 12, 2020 -
Seated Ba Duan Jin -
Shaolin Staff -
Mantis form! -
Flowing and kicking on a Saturday night -
Touch the Feet, Strengthen Kidneys and Back -
Tai Chi Cane – Apr 11, 2020 -
Saturday Tai Chi Class -
3 Part Meditation -
Bouncing on the Toes -
Always Look on the Bright Side of Life -
A nice gentle leg workout -
Clench Fists, Gaze Fiercely -
Warm up and Shibashi Two training – Apr 9, 2020 -
Relaxing qigong – Apr 8, 2020 -
Wise Owl Looks Backwards -
Leg lifts, stretching, kicking -
Kung Fu Tuesday! -
Sway the Head and Shake the Tail -
Revision lesson… -
Seated Ba Duan Jin – move 3 -
Monday Mantis Madness -
Gentle qigong, stretching and meditation -
Pull the Bow to Shoot the Eagle -
Happy Days – part 2 -
Happy Days! -
The Three ‘F’s -
Eight Pieces of Brocade -
Two Hands Hold Up the Heavens -
Friday meditation 2 -
Friday meditation 1 -
Seated qigong – Apr 3, 2020 -
Tiger Kung Fu in tiger shorts -
Thursday Night Kung Fu Treat -
Joint mobility, qigong, and Makka Ho stretches -
A relaxing Wednesday evening qigong class -
Wednesday Morning Kung Fu -
Kung Fu Warm Up + Animal Walks -
Ba Duan Jin -
Qigong and Stretching -
Roll up, roll up, get your Kung Fu class ‘ere -
Sunday Worship (Holy Cranes Worshipping the Moon) – Mar 29, 2020 -
Sunday Morning Praying Mantis Kung Fu! – Mar 29, 2020 -
Saturday Strength! -
Part 2 of Saturday am -
Saturday Shibashi 2 – Mar 28, 2020 -
Guided Meditation – Mar 27, 2020 -
How to relax a loved one, and yourself, with Do In -
Friday Morning Dog Style Kung Fu -
Mark becomes Rocky, nearly loses his voice, and gets a bit over excited -
Some Thursday morning Shibashi 2 – Mar 26, 2020 -
Wednesday evening Tai Chi -
Tuesday Morning Tai Chi -
Tai Chi Class Tuesday Evening -
Kung Fu Monday 23rd March -
Sunday Afternoon Qigong -
Saturday Afternoon Kung Fu Attack! -
Qigong and Tai Chi day 2 -
Ideas for parents -
Kung Fu and Kickboxing Bonus -
Kung Fu and Kickboxing Day 2 -
Kung Fu lesson 1 trailer -
Kung Fu and Kickboxing Lesson 1 -
Qigong and Tai Chi Lesson 1