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Stretching Lesson
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Eight Pieces of Brocade
Join in with a run through of Ba Duan Jin
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Standing and Seated Stretching
A perfect way to warm up for the day.
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Monday morning Live Meditation
Join me for a tai chi meditation...
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Ba Duan Jin and Meditation
Join in with a run through of Eight Pieces of Brocade followed by a standing meditation.
For detailed instruction on Eight Pieces of Brocade, che...
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Stretch and Relax
Join us for our weekly lesson where we focus on gentle stretching and relaxation....
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Stretching and Qigong Class
Join in with one of Mark’s daily qigong and stretching classes.
For more, and to learn qigong and tai chi forms in detail, subscribe to http://www.tai...
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Stretching Class
Follow along to enjoy a good stretch and warm up...
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Gentle stretching class
Feel more flexible and energised with this follow along stretching class....
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Warm Up, stretch, qigong and breath practice
After a warm up we do some dantian - or reverse abdominal - breathing....
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Standing Meditation
Join me for a 25 minute standing meditation class...
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Stretching and Balance Follow Along
Join Mark for 30 minutes of warming up, stretching, mobility and balance....
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Qigong in the Snow
This was a Qigong live feed - follow along for a snowy qigong lesson to warm you up and get you moving!...
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Warm Up and Simple Qigong
Follow along for a nice simple warm up and qigong routine.
A perfect way to start the day, or relax later in the day.
For more detailed instruct...
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Warm up, relaxing qigong, meditation
A nice easy, relaxing follow along lesson....
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Shibashi Qigong Mix
Enjoy a gentle qigong class featuring several differ moves from Shibashi 1,2, and 3.
For more detailed instruction on Shibashi qigong, tai chi, a...
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