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Meditation and Eight Pieces of Brocade
This is a follow along class, recorded for my online students who already know the form well. For further and more detailed instruction, go to taic...
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Standing and Seated Stretching Class
For more stretching, qigong, meditation, and tai chi go to taichiapp.com
#chineseexercise #qigong #taichi #chinesemartialart #exercise #healthy #h...
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Relaxing Stretch and Qigong
Follow along for a gentle and relaxing stretch, follows by some qigong.
If you are interested in learning more qigong, tai chi, and meditation, g...
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Shibashi 1
This is a run through of the first Shibashi qigong set.
For a more detailed deconstruction of all of the moves, check out taichiapp.com
#chinese...
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Short Warm Up & Stretching Routine
Perfect at the start of the day go get you going, or a wind down at the end of the day go help you settle down.
#chineseexercise #chinesemartialart...
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Meditation: standing and seated
The perfect antidote to a fast-paced day!
For more detailed tutorials, lessons and courses on all things tai chi, meditation, and qigong, go to t...
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Eight Pieces of Brocade / Ba Duan Jin Follow Along.
Eight Pieces of Brocade / Ba Duan Jin Follow Along.
For more detailed instruction, go to taichiapp.com
#chineseexercise #health #healthy #healthy...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Shibashi Two practice
Follow along with the Shibashi Two qigong routine, from this morning’s online class.
#chineseexercise #health #healthy #healthylifestyle #qigong...
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Relaxing and Grounding Qigong
A gentle class suitable for everyone who needs a little calm and relaxed movement in their day....
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Martial Applications – White Crane Tai Chi
Found this old video today - when the beard was a bit longer! 🙂 - about martial applications in White Crane Tai Chi....
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Warm Up, Stretch, and Qigong Practice
A gentle qigong class, suitable for anytime of the day to boost your mood and energy, and feel more relaxed....
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Gentle Moving Qigong
After a joint mobility warm up, we go through some qigong movements with a lovely gentle flowing theme....
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Meditation for Tai Chi Practice
Follow along for a meditation, which amongst many other things, will help improve your tai chi level.
For this and more check out http://www.taichiapp.co...
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Circular Qigong
Enjoy some relaxing circular qigong movements.
For more qigong, tai chi, and meditation, visit http://www.taichiapp.com...
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Morning Warm Up Routine
Have a great start to your day with this simple routine....
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8 Pieces of Brocade
Enjoy a run through of Ba Duan Jin, finishing with a short meditation.
This is a follow along, for more detailed instruction on each move, as well...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).