Video Horizontal Slider Gallery

Kung Fu Warm Up / Si Xiao Men Basics

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Shibashi 3. Focus on moves 5,6,7

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36 Moves to Start Your Week!

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Shibashi 3. Move 4. Clouds Circle Mountain.

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Stretching Follow Along

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Shibashi 3 moves 1-3 in detail

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Monday Morning Qigong

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Staff Basics

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Stretching and Warm Up Class

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

San Zhan, Shaking Crane, Conditioning

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Hard Qigong / Kung Fu

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Shibashi One (in detail)

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Qigong and Tai Chi Practice

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Kung Fu Warm Up

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong and Meditation Practice

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching class

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Kung Fu Warm Up / Si Xiao Men Basics

Shibashi 3. Focus on moves 5,6,7

36 Moves to Start Your Week!

Shibashi 3. Move 4. Clouds Circle Mountain.

Stretching Follow Along

Shibashi 3 moves 1-3 in detail

Monday Morning Qigong

Staff Basics

Stretching and Warm Up Class

San Zhan, Shaking Crane, Conditioning

Hard Qigong / Kung Fu

Shibashi One (in detail)

Qigong and Tai Chi Practice

Kung Fu Warm Up

Qigong and Meditation Practice

Stretching class

"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi

“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing

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