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Meditation and Eight Pieces of Brocade

This is a follow along class, recorded for my online students who already know the form well. For further and more detailed instruction, go to taic...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Standing and Seated Stretching Class

For more stretching, qigong, meditation, and tai chi go to taichiapp.com #chineseexercise #qigong #taichi #chinesemartialart #exercise #healthy #h...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Relaxing Stretch and Qigong

Follow along for a gentle and relaxing stretch, follows by some qigong. If you are interested in learning more qigong, tai chi, and meditation, g...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Shibashi 1

This is a run through of the first Shibashi qigong set. For a more detailed deconstruction of all of the moves, check out taichiapp.com #chinese...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Short Warm Up & Stretching Routine

Perfect at the start of the day go get you going, or a wind down at the end of the day go help you settle down. #chineseexercise #chinesemartialart...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Meditation: standing and seated

The perfect antidote to a fast-paced day! For more detailed tutorials, lessons and courses on all things tai chi, meditation, and qigong, go to t...

Eight Pieces of Brocade / Ba Duan Jin Follow Along.

Eight Pieces of Brocade / Ba Duan Jin Follow Along. For more detailed instruction, go to taichiapp.com #chineseexercise #health #healthy #healthy...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Shibashi Two practice

Follow along with the Shibashi Two qigong routine, from this morning’s online class. #chineseexercise #health #healthy #healthylifestyle #qigong...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Relaxing and Grounding Qigong

A gentle class suitable for everyone who needs a little calm and relaxed movement in their day....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Martial Applications – White Crane Tai Chi

Found this old video today - when the beard was a bit longer! 🙂 - about martial applications in White Crane Tai Chi....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Warm Up, Stretch, and Qigong Practice

A gentle qigong class, suitable for anytime of the day to boost your mood and energy, and feel more relaxed....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Gentle Moving Qigong

After a joint mobility warm up, we go through some qigong movements with a lovely gentle flowing theme....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Meditation for Tai Chi Practice

Follow along for a meditation, which amongst many other things, will help improve your tai chi level. For this and more check out http://www.taichiapp.co...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).