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Kung Fu Warm Up / Si Xiao Men Basics
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Shibashi 3. Focus on moves 5,6,7
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36 Moves to Start Your Week!
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Shibashi 3. Move 4. Clouds Circle Mountain.
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Stretching Follow Along
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Shibashi 3 moves 1-3 in detail
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Monday Morning Qigong
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Staff Basics
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Stretching and Warm Up Class
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San Zhan, Shaking Crane, Conditioning
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Hard Qigong / Kung Fu
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Shibashi One (in detail)
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Qigong and Tai Chi Practice
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Kung Fu Warm Up
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Qigong and Meditation Practice
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Stretching class
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