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Qigong

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Kung Fu

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Post-Easter Qigong Class

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Kung Fu. Shaking Crane, Stances, San Zhan, Conditioning, Stretching.

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Relaxing Shibashi One Practice

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Stretching Class

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Shibashi 2

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One year of online classes! Stances, hard qigong, kung fu

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Tai Chi and Qigong Practice

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Shibashi 3 Practice

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Shibashi 3 Practice. First 9 Moves.

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Ba Duan Jin X 2

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Kung Fu Basics / Iron Shirt Class

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Streeeeeeeeeetch

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Monday Morning Qigong and Meditation

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong

Kung Fu

Post-Easter Qigong Class

Shi ba shi 三

Kung Fu. Shaking Crane, Stances, San Zhan, Conditioning, Stretching.

Relaxing Shibashi One Practice

Stretching Class

Shibashi 2

One year of online classes! Stances, hard qigong, kung fu

Tai Chi and Qigong Practice

Shibashi 3 Practice

Shibashi 3 Practice. First 9 Moves.

Ba Duan Jin X 2

Kung Fu Basics / Iron Shirt Class

Streeeeeeeeeetch

Monday Morning Qigong and Meditation

"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi

“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing

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