Video Library Phone Title Tags ba duan jincanechendaily cup of qidrunken kung fufitnesshard qigongkickingkung fukung fu formsmeditationqigongsan zhanshibashishibashi 2shibashi 3staffstretchingswordtai chitai chi caneweaponsSearch Ba Duan Jin /Shibashi 3 Qigong and Meditation Class Kung Fu: hard qigong and low horse stance. Microcosmic Qigong and Meditation Warm up and Shibashi 3 practice Staff Basics and Form Tai Chi Cane Class Kung Fu Circuit Training Standing stretches Warm up, qigong, tai chi, meditation Hard Qigong, Drunken Kung Fu, San Zhan, Strong Legs! Shibashi Medley! Shibashi Two Follow Along… Starting Shibashi Three Cane – basics and a detailed form run through San Zhan, Drunken Kung Fu « Previous12345…27Next »
