Video Slider Gallery

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month) or Crane (All Classes + All Skype Classes).

Daily Cup of Qi: White Crane Flaps its Wings

A short tutorial on one of our basic (and favourite!) qigong movements....

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Kung Fu – stance form training

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Daily Cup of Qi: First Salute to the Sun

A short tutorial on one of the basic qigong exercises that we do in most of our classes. Very good for feeling an increase in energy and gently str...

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Kung Fu + Iona’s Playlist

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Shibashi 2 Run-through / Shibashi 3 Revision

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Stretchy Thursday

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Qigong / Meditation

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Ba Duan Jin /Shibashi 3

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Daily Cup of Qi: Earthing Your Energy

A 10 minute tutorial on one of our basic qigong exercises. Feel instantly calmer and more relaxed!...

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Kung Fu: hard qigong and low horse stance.

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Microcosmic Qigong and Meditation

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month) or Crane (All Classes + All Skype Classes).

Qigong and Meditation Class

A 30 minute class taught for my academy students, we go through some qigong and a warm up for the first half and then do a 15 minute meditation....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month) or Crane (All Classes + All Skype Classes).

Staff Basics and Form

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month) or Crane (All Classes + All Skype Classes).

Tai Chi Cane Class

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month) or Crane (All Classes + All Skype Classes).

Kung Fu Circuit Training

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White Crane Online