Video Slider Gallery

Arm Swinging Tai Chi Warm Up

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Qigong – opening Shibashi Two

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You can do Qigong anywhere!

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong / Dantian Breathing / Meditation

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Cloudy Hands

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Qigong and Stretching

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Stretching Class

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Qigong Lesson

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Joint Mobility and Stretching

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Qigong lesson

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Shibashi Qigong Mix

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Stretching Class

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong, meditation, tai chi

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong, balance, meditation

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Ba Duan Jin

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Arm Swinging Tai Chi Warm Up
Qigong – opening Shibashi Two
You can do Qigong anywhere!
Stretch Class!
Qigong / Dantian Breathing / Meditation
Cloudy Hands
Qigong and Stretching
Stretching Class
Qigong Lesson
Joint Mobility and Stretching
Qigong lesson
Shibashi Qigong Mix
Stretching Class
Qigong, meditation, tai chi
Qigong, balance, meditation
Ba Duan Jin

"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi

“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing

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