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Tai Chi Basics and Cloudy Hands Practice

After a warm up we go through some basic exercises that will particularly help those learning Yang tai chi. We finish with a 5 minute standing medi...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Warm Up / Qigong / Seated Meditation

A great warm up for your tai chi practice, or a stand-alone practice at any time of the day....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

#yijinjing #qigong – #stretch the #spine and #shoulder – improve #health and #wellness

A relaxing lesson with a warm up/stretch, followed by a 15-ish minute four-part standing meditation....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Warm up and Standing Meditation

A relaxing lesson with a warm up/stretch, followed by a 15-ish minute four-part standing meditation....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching on the Feet and Ground

Want to improve flexibility and mobility?...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

When and How Often Should I Practice Tai Chi?

The first episode of Tai Chi Chat answers probably the most common question from beginner students....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Eight Pieces of Brocade

A run through of Ba Duan Jin...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong and Meditation for Relaxation

Gentle qigong and relaxation class....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Balance and Stretching Class

Follow along to improve your balance and flexibility....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Standing and Seated Stretching

Improve flexibility with this 25 minute follow along class. Check out http://www.taichiapp.com for more tai chi and qigong courses....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Tai Chi Footwork & Qigong for Balance

Want to improve your balance? Try this follow along class. For more detailed instructional videos, check out our app… http://www.taichiapp.com...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Shibashi 1,2,3 Moves

A follow along class with moves selected from the qigong forms Shibashi 1, 2, and 3....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Standing and Seated Stretching

Improve flexibility and mobility with this easy to follow along with class....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Spine Stretching Follow Along Class

Join in with Mark to keep a healthy and mobile spine....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching Follow Along Class

Standing stretching for whole body flexibility...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Standing Meditation

Relaxing standing meditation...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

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