Video Slider Gallery

Build your tai chi foundation with these basic exercises....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Monday Morning Qigong and Meditation

Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out http://www.taichiapp.com...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching Lesson

To learn tai chi and qigong, check out http://www.taichiapp.com...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Eight Pieces of Brocade

Join in with a run through of Ba Duan Jin To learn tai chi and qigong, check out http://www.taichiapp.com...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Standing and Seated Stretching

A perfect way to warm up for the day. To learn tai chi and qigong, check out http://www.taichiapp.com...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Monday morning Live Meditation

Join me for a tai chi meditation...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Ba Duan Jin and Meditation

Join in with a run through of Eight Pieces of Brocade followed by a standing meditation. For detailed instruction on Eight Pieces of Brocade, che...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretch and Relax

Join us for our weekly lesson where we focus on gentle stretching and relaxation....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching and Qigong Class

Join in with one of Mark’s daily qigong and stretching classes. For more, and to learn qigong and tai chi forms in detail, subscribe to http://www.tai...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching Class

Follow along to enjoy a good stretch and warm up...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Gentle stretching class

Feel more flexible and energised with this follow along stretching class....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Warm Up, stretch, qigong and breath practice

After a warm up we do some dantian - or reverse abdominal - breathing....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Standing Meditation

Join me for a 25 minute standing meditation class...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching and Balance Follow Along

Join Mark for 30 minutes of warming up, stretching, mobility and balance....

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Qigong in the Snow

This was a Qigong live feed - follow along for a snowy qigong lesson to warm you up and get you moving!...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Warm Up and Simple Qigong

Follow along for a nice simple warm up and qigong routine. A perfect way to start the day, or relax later in the day. For more detailed instruct...

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Video Slider Gallery

Join the club!

Book a Class!

Keep up to date!

Contact Us

About

Classes

White Crane Online