Video Slider Meditation and Eight Pieces of Brocade Standing and Seated Stretching Class Relaxing Stretch and Qigong Shibashi 1 Short Warm Up & Stretching Routine Meditation: standing and seated Eight Pieces of Brocade / Ba Duan Jin Follow Along. Shibashi Two practice Relaxing and Grounding Qigong Martial Applications – White Crane Tai Chi
