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8 Treasures / Shibashi 3
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Daily Cup of Qi: White Crane Flaps its Wings
A short tutorial on one of our basic (and favourite!) qigong movements....
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Kung Fu – stance form training
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Daily Cup of Qi: First Salute to the Sun
A short tutorial on one of the basic qigong exercises that we do in most of our classes. Very good for feeling an increase in energy and gently str...
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Kung Fu + Iona’s Playlist
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Shibashi 2 Run-through / Shibashi 3 Revision
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Stretchy Thursday
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Qigong / Meditation
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Ba Duan Jin /Shibashi 3
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Daily Cup of Qi: Earthing Your Energy
A 10 minute tutorial on one of our basic qigong exercises. Feel instantly calmer and more relaxed!...
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Kung Fu: hard qigong and low horse stance.
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Microcosmic Qigong and Meditation
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Qigong and Meditation Class
A 30 minute class taught for my academy students, we go through some qigong and a warm up for the first half and then do a 15 minute meditation....
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Staff Basics and Form
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Tai Chi Cane Class
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Kung Fu Circuit Training
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