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Yang Tai Chi Basic Exercises
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8 Pieces of Brocade Qigong
Join in with a brief warm up and then a run through of Ba Duan Jin...
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Shibashi One
A long run through of the whole Shibashi One form....
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Standing Meditation
A core component of your tai chi practice should be standing meditation, join me for a free 30 minute lesson....
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Relaxation Techniques and Qigong
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Eight Pieces of Brocade Qigong
A follow along class with a short warm up and a run through of Ba Duan Jin.
For more of an in depth explanation and lessons on each move, check ou...
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Tai Chi Basics and Cloudy Hands Practice
After a warm up we go through some basic exercises that will particularly help those learning Yang tai chi. We finish with a 5 minute standing medi...
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Warm Up / Qigong / Seated Meditation
A great warm up for your tai chi practice, or a stand-alone practice at any time of the day....
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#yijinjing #qigong – #stretch the #spine and #shoulder – improve #health and #wellness
A relaxing lesson with a warm up/stretch, followed by a 15-ish minute four-part standing meditation....
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Warm up and Standing Meditation
A relaxing lesson with a warm up/stretch, followed by a 15-ish minute four-part standing meditation....
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Stretching on the Feet and Ground
Want to improve flexibility and mobility?...
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When and How Often Should I Practice Tai Chi?
The first episode of Tai Chi Chat answers probably the most common question from beginner students....
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Eight Pieces of Brocade
A run through of Ba Duan Jin...
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Qigong and Meditation for Relaxation
Gentle qigong and relaxation class....
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Balance and Stretching Class
Follow along to improve your balance and flexibility....
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Standing and Seated Stretching
Improve flexibility with this 25 minute follow along class.
Check out http://www.taichiapp.com for more tai chi and qigong courses....
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