Video Standard Gallery

Stretching and Warming Up

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Shibashi 3 Practice

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Ba Duan Jin practice

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Shibashi 3 Class

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Thursday Stretching Class

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Shibashi 3 (and new move)

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Standing Meditation

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Relaxing Qigong

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Stretching Class

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Shibashi 3 Practice

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Gentle (and not so gentle) stretching

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Eight Pieces of Brocade Qigong

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Shi Ba Shi 3 / part 1

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Stretching Class (Makka Ho Stretches)

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Shi Ba Shi 1

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Shi Ba Shi 3 / part 2

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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).

Stretching and Warming Up

Shibashi 3 Practice

Ba Duan Jin practice

Shibashi 3 Class

Thursday Stretching Class

Shibashi 3 (and new move)

Standing Meditation

Relaxing Qigong

Stretching Class

Shibashi 3 Practice

Gentle (and not so gentle) stretching

Eight Pieces of Brocade Qigong

Shi Ba Shi 3 / part 1

Stretching Class (Makka Ho Stretches)

Shi Ba Shi 1

Shi Ba Shi 3 / part 2

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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi

“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing

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