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Stretching and Balance Class
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Shibashi 3
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Ba Duan Jin
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Ba Duan Jin and Meditation
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Eight Pieces of Brocade with the kids!
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Yi Jing Jing / Shibashi 3
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Relaxing Qigong Class
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Relaxing Qigong Class
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Standing Stretching Class
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Spine Health and Meditation
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Qigong Class
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Stretching
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Stretching class
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Yi Jing Jing and Shibashi 3
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Stretching, balance, and stances
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Stretching and Shibashi 3 (last part)
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