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Kung Fu Warm Up / Si Xiao Men Basics
Shibashi 3. Focus on moves 5,6,7
36 Moves to Start Your Week!
Shibashi 3. Move 4. Clouds Circle Mountain.
Shibashi 3 moves 1-3 in detail
Stretching and Warm Up Class
San Zhan, Shaking Crane, Conditioning
Qigong and Tai Chi Practice
Qigong and Meditation Practice