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Join in with a run through of Ba Duan Jin To learn tai chi and qigong, check out http://www.taichiapp.com...

A perfect way to warm up for the day. To learn tai chi and qigong, check out http://www.taichiapp.com...

Join me for a tai chi meditation...

Join in with a run through of Eight Pieces of Brocade followed by a standing meditation. For detailed instruction on Eight Pieces of Brocade, che...

Join us for our weekly lesson where we focus on gentle stretching and relaxation....

Join in with one of Mark’s daily qigong and stretching classes. For more, and to learn qigong and tai chi forms in detail, subscribe to http://www.tai...

Follow along to enjoy a good stretch and warm up...

Feel more flexible and energised with this follow along stretching class....

After a warm up we do some dantian - or reverse abdominal - breathing....

Join me for a 25 minute standing meditation class...

Join Mark for 30 minutes of warming up, stretching, mobility and balance....

This was a Qigong live feed - follow along for a snowy qigong lesson to warm you up and get you moving!...

Follow along for a nice simple warm up and qigong routine. A perfect way to start the day, or relax later in the day. For more detailed instruct...

A nice easy, relaxing follow along lesson....

Enjoy a gentle qigong class featuring several differ moves from Shibashi 1,2, and 3. For more detailed instruction on Shibashi qigong, tai chi, a...