For low along for a gentle stretch and warm up, followed by some qigong and a short meditation at the end.
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This is a follow along class, recorded for my online students who already know the form well. For further and more detailed instruction, go to taic…
For more stretching, qigong, meditation, and tai chi go to taichiapp.com
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Follow along for a gentle and relaxing stretch, follows by some qigong.
If you are interested in learning more qigong, tai chi, and meditation, g…
This is a run through of the first Shibashi qigong set.
For a more detailed deconstruction of all of the moves, check out taichiapp.com
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Perfect at the start of the day go get you going, or a wind down at the end of the day go help you settle down.
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Eight Pieces of Brocade / Ba Duan Jin Follow Along.
For more detailed instruction, go to taichiapp.com
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Follow along with the Shibashi Two qigong routine, from this morning’s online class.
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A gentle class suitable for everyone who needs a little calm and relaxed movement in their day….
Found this old video today – when the beard was a bit longer! 🙂 – about martial applications in White Crane Tai Chi….
A gentle qigong class, suitable for anytime of the day to boost your mood and energy, and feel more relaxed….
After a joint mobility warm up, we go through some qigong movements with a lovely gentle flowing theme….
Follow along for a meditation, which amongst many other things, will help improve your tai chi level.
For this and more check out http://www.taichiapp.co…
Enjoy some relaxing circular qigong movements.
For more qigong, tai chi, and meditation, visit http://www.taichiapp.com…
Have a great start to your day with this simple routine….