The first episode of Tai Chi Chat answers probably the most common question from beginner students....
Want to improve flexibility and mobility?...
Gentle qigong and relaxation class....
Follow along to improve your balance and flexibility....
Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
Standing stretching for whole body flexibility...
Build your tai chi foundation with these basic exercises....