Qigong Class with Moves from Shibashi Three
A gentle half hour practice for anytime of the day....
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Circular Qigong
Enjoy some relaxing and stretching circular qigong movements in this follow along class....
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Qigong for Balance and Leg Strength
Join in for a relaxing 25 minutes which will also help build strong and well balanced legs....
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Qigong, Shuang Yang, Meditation
A short lesson where we cover some qigong warm up exercises, the first 4 moves of the White Crane tai chi form (Shuang Yang) and a brief meditation...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Warm up, Qigong, and Balance Class
Follow along for a gentle workout...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Shibashi One Runthrough
For more detailed instructions check out www.taichiapp.com - learn qigong, tai chi, and more…...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Meditation and Qigong
Join in with our morning meditation and qigong class....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Simple Stretching and Qigong Follow Along
A relaxing half hour class to follow along with anytime....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Warm up, stretch and qigong for balance
A great start to the day!...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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