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Qigong, meditation, tai chi
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Meditation
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Yi Jing Jing / Ba Duan Jin
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,
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Standing Meditation
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Qigong for Balance
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Stretching and Stances
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,
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or
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Shibashi 3
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,
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or
Online Video Access (only)
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Qigong, balance, meditation
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,
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,
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or
Online Video Access (only)
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Meditation
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,
Dragon (Skype Classes + 1 hr One-to-One per month)
,
Crane (All Classes + All Skype Classes)
or
Online Video Access (only)
.
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