When and How Often Should I Practice Tai Chi?
The first episode of Tai Chi Chat answers probably the most common question from beginner students....
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Stretching on the Feet and Ground
Want to improve flexibility and mobility?...
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Eight Pieces of Brocade
A run through of Ba Duan Jin...
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Qigong and Meditation for Relaxation
Gentle qigong and relaxation class....
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Balance and Stretching Class
Follow along to improve your balance and flexibility....
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Monday Morning Qigong and Meditation
Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
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Stretching Follow Along Class
Standing stretching for whole body flexibility...
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Standing Meditation
Relaxing standing meditation...
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Basic Exercises for Tai Chi
Build your tai chi foundation with these basic exercises....
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