A nice gentle leg workout

🤫…

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Leg lifts, stretching, kicking

Join in the fun……

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Kung Fu Tuesday!

Mantis, strength and flexibility!…

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Monday Mantis Madness

One small step for Mantis……

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Happy Days – part 2

Sorry… technical glitch, this is part 2 of Sunday morning’s lesson……

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Happy Days!

KUNG FU ON TV (part 1)…

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The Three ‘F’s

Fitness, Flexibility, and Fun!…

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Tiger Kung Fu in tiger shorts

Embrace that Friday feeling…it is Friday, right?…

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Thursday Night Kung Fu Treat

😄🙏💪👊…

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