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When and How Often Should I Practice Tai Chi?
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The first episode of Tai Chi Chat answers probably the most common question from beginner students....
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Stretching on the Feet and Ground
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Want to improve flexibility and mobility?...
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Eight Pieces of Brocade
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A run through of Ba Duan Jin...
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Qigong and Meditation for Relaxation
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Gentle qigong and relaxation class....
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Balance and Stretching Class
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Follow along to improve your balance and flexibility....
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Monday Morning Qigong and Meditation
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Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
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Shibashi 1,2,3 Moves
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A follow along class with moves selected from the qigong forms Shibashi 1, 2, and 3....
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Standing and Seated Stretching
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Improve flexibility and mobility with this easy to follow along with class....
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Spine Stretching Follow Along Class
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Join in with Mark to keep a healthy and mobile spine....
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