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A Great Morning Exercise Routine

For low along for a gentle stretch and warm up, followed by some qigong and a short meditation at the end.

#chineseexercise #chinesemartialart #ex…

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Shibashi Two practice

Follow along with the Shibashi Two qigong routine, from this morning’s online class.

#chineseexercise #health #healthy #healthylifestyle #qigong…

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Short Warm Up & Stretching Routine

Perfect at the start of the day go get you going, or a wind down at the end of the day go help you settle down.
#chineseexercise #chinesemartialart…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Shibashi 1

This is a run through of the first Shibashi qigong set.
For a more detailed deconstruction of all of the moves, check out taichiapp.com

#chinese…

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Meditation and Eight Pieces of Brocade

This is a follow along class, recorded for my online students who already know the form well. For further and more detailed instruction, go to taic…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Eight Pieces of Brocade / Ba Duan Jin Follow Along.

Eight Pieces of Brocade / Ba Duan Jin Follow Along.

For more detailed instruction, go to taichiapp.com

#chineseexercise #health #healthy #healthy…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Standing and Seated Stretching Class

For more stretching, qigong, meditation, and tai chi go to taichiapp.com

#chineseexercise #qigong #taichi #chinesemartialart #exercise #healthy #h…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Relaxing Stretch and Qigong

Follow along for a gentle and relaxing stretch, follows by some qigong.

If you are interested in learning more qigong, tai chi, and meditation, g…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Circular Qigong

Enjoy some relaxing circular qigong movements.
For more qigong, tai chi, and meditation, visit http://www.taichiapp.com…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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