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When and How Often Should I Practice Tai Chi?
The first episode of Tai Chi Chat answers probably the most common question from beginner students....
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Stretching on the Feet and Ground
Want to improve flexibility and mobility?...
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Eight Pieces of Brocade
A run through of Ba Duan Jin...
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Qigong and Meditation for Relaxation
Gentle qigong and relaxation class....
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Balance and Stretching Class
Follow along to improve your balance and flexibility....
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Monday Morning Qigong and Meditation
Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
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Shibashi 1,2,3 Moves
A follow along class with moves selected from the qigong forms Shibashi 1, 2, and 3....
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Standing and Seated Stretching
Improve flexibility and mobility with this easy to follow along with class....
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Spine Stretching Follow Along Class
Join in with Mark to keep a healthy and mobile spine....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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