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The first episode of Tai Chi Chat answers probably the most common question from beginner students....
Want to improve flexibility and mobility?...
Gentle qigong and relaxation class....
Follow along to improve your balance and flexibility....
Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
A follow along class with moves selected from the qigong forms Shibashi 1, 2, and 3....
Improve flexibility and mobility with this easy to follow along with class....
Join in with Mark to keep a healthy and mobile spine....