Tai Chi Basics and Cloudy Hands Practice
After a warm up we go through some basic exercises that will particularly help those learning Yang tai chi. We finish with a 5 minute standing medi...
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Tai Chi Foundational Exercises
After a brief warm up we go through three important exercises to help with your posture, control, alignment, coordination, and relaxation....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Cloudy Hands
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To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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