Qigong / Iron Shirt / Stretching

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Kung Fu Basics / Iron Shirt Class

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San Zhan, Iron Shirt, Stretching

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Hard Qigong / Kung Fu

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Forms, hard qigong, iron shirt

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Hard Qigong Exercises

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Iron Shirt Conditioning

Toughen yourselves up a bit……

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Iron Shirt Conditioning and Hard Qigong

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Hard Qigong + Iron Shirt Conditioning

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