Warm up and Standing Meditation
A relaxing lesson with a warm up/stretch, followed by a 15-ish minute four-part standing meditation....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Warm Up / Qigong / Seated Meditation
A great warm up for your tai chi practice, or a stand-alone practice at any time of the day....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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#yijinjing #qigong – #stretch the #spine and #shoulder – improve #health and #wellness
A relaxing lesson with a warm up/stretch, followed by a 15-ish minute four-part standing meditation....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Standing Meditation
A core component of your tai chi practice should be standing meditation, join me for a free 30 minute lesson....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Qigong and Meditation for Relaxation
Gentle qigong and relaxation class....
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Monday Morning Qigong and Meditation
Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Standing Meditation
Relaxing standing meditation...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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Monday morning Live Meditation
Join me for a tai chi meditation...
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Ba Duan Jin and Meditation
Join in with a run through of Eight Pieces of Brocade followed by a standing meditation. For detailed instruction on Eight Pieces of Brocade, che...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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