Qigong and Meditation for Relaxation
Gentle qigong and relaxation class....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Monday Morning Qigong and Meditation
Join Mark for a FREE weekly qigong and meditation lesson. For more - and to learn tai chi and tai chi fan - check out www.taichiapp.com...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Tai Chi Footwork & Qigong for Balance
Want to improve your balance? Try this follow along class. For more detailed instructional videos, check out our app… www.taichiapp.com...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Stretching and Qigong Class
Join in with one of Mark’s daily qigong and stretching classes. For more, and to learn qigong and tai chi forms in detail, subscribe to www.tai...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Warm Up and Simple Qigong
Follow along for a nice simple warm up and qigong routine. A perfect way to start the day, or relax later in the day. For more detailed instruct...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Qigong in the Snow
This was a Qigong live feed - follow along for a snowy qigong lesson to warm you up and get you moving!...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Warm Up, stretch, qigong and breath practice
After a warm up we do some dantian - or reverse abdominal - breathing....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Shibashi Qigong Mix
Enjoy a gentle qigong class featuring several differ moves from Shibashi 1,2, and 3. For more detailed instruction on Shibashi qigong, tai chi, a...
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Warm up, relaxing qigong, meditation
A nice easy, relaxing follow along lesson....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags