Shibashi Two practice

Follow along with the Shibashi Two qigong routine, from this morning’s online class.

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Qigong – opening Shibashi Two

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Shi Ba Shi 2

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Shibashi 2/3

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Shibashi 2

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Qigong / Shibashi Two Practice

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Monday Morning Qigong Class: Shibashi Two

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Warm up / Shibashi 2 revision /Learning Shibashi 3

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