Basic Exercises for Tai Chi
Build your tai chi foundation with these basic exercises....
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Tai Chi Footwork & Qigong for Balance
Want to improve your balance? Try this follow along class. For more detailed instructional videos, check out our app… www.taichiapp.com...
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Qigong, meditation, tai chi
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Qigong, Tai Chi, Meditation
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Shibashi 3 / Tai Chi
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Tai Chi and Qigong Practice
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FULL Tai Chi Class: Ba Duan Jin / The Diagonals
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Silk Reeling
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Relaxing Hips and Silk Reeling
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