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Saturday Tai Chi Class
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Forwards, and backwards......
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Wednesday evening Tai Chi
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Have a nice Yin evening...
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Tuesday Morning Tai Chi
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Starting Shibashi 2...
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Tai Chi Class Tuesday Evening
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...
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Qigong and Tai Chi day 2
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A tutorial on Silk Reeling...
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Qigong and Tai Chi Lesson 1
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A 15 minute lesson with a short warm up, some qigong, and a tutorial on breathing in First Salute to the Sun....
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