Saturday Tai Chi Class
Forwards, and backwards......
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Wednesday evening Tai Chi
Have a nice Yin evening...
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Tuesday Morning Tai Chi
Starting Shibashi 2...
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Tai Chi Class Tuesday Evening
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Qigong and Tai Chi day 2
A tutorial on Silk Reeling...
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Qigong and Tai Chi Lesson 1
A 15 minute lesson with a short warm up, some qigong, and a tutorial on breathing in First Salute to the Sun....
To access this content, you must purchase one of the following: Phoenix (Skype Classes), Mantis (Skype + Video Feedback), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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