Short Warm Up & Stretching Routine

Perfect at the start of the day go get you going, or a wind down at the end of the day go help you settle down.
#chineseexercise #chinesemartialart…

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Morning Warm Up Routine

Have a great start to your day with this simple routine….

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Warm Up and Simple Qigong

Follow along for a nice simple warm up and qigong routine.

A perfect way to start the day, or relax later in the day.

For more detailed instruct…

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Leg Lifting for Hamstring and Hip Flexibility

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#taichi #warmup #blacksabbath – I love a bit of classic metal with my tai chi practice!

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Warming up for #taichi #qigong

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Hip Circling Warm Up / Corrections

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Arm Swinging Tai Chi Warm Up

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