The White Crane Podcast
‘…a friendly voice in your ear’.
These podcast episodes are short 5 minute snippets of information, inspiration, and ideas.
The The Tao Te Ching is awash with references to water. Soft, gentle, yielding, weak – but ultimately powerful and overcoming. How to think about this in your training and life?
One of the sometimes overlooked benefits of martial arts training – the sense of community that it offers, something many people are possibly lacking in this day and age.
Mark shares a very simple morning mindful routine, which could very well make your day completely awesome!
Mark talks a little about the concept of yin and yang and how it can be used to explain natural phenomena, life, and martial arts theory.
Start to learn how to see areas of relaxation within tense or stressful situations – this is applicable in our everyday lives, as it is in physical training.
How your martial arts training can help you succeed in other areas of your life
The Fusion Podcast- Mark Stevenson and Sal Jefferies
Fusion is a bringing together of modern psychology, yoga, and the principles of martial arts training, into a cohesive system for the benefit of the mind, body and breath. We teach workshops in the UK, bringing these ideas to life!
How to get the most out of your training with tips and ideas on how to be focussed before, during and after your training session, yoga class, or visit to the gym.
We touch on the hidden depths of training and the huge impact it can have on those around you.
In this episode, the tables are turned and Sal interviews Mark about his, and White Crane Academy’s evolution, the current state of training and what the future might hold.