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White Crane Academy

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    • Where to find us
      • Haywards Heath
      • Horsham
      • East Preston
      • Balcombe
    • Instructors
      • Mark Stevenson
      • Hamish McDermid
      • Mark Tibble
    • Assistant Instructors
      • Cameron McDermid
    • Friends of WCA

Martial arts & fitness for life

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Latest News

  • Qigong
  • A brief history of Damo and the origins of the Chinese Martial Arts
  • New video podcast
  • Benefits of Cross Training in Tai Chi
  • New Blog: 10 Health Reasons To Practice Tai Chi
  • New Blog Post: Learn How To Play!
  • Amended timetable for June

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Hamish looking menacing at the tai chi instructor training session today! #taichi #kungfu #fan #martialarts #martialartsweapons #chinesemartialarts
#Balcombe #chinesekickboxing instructor Mark T. takes a #workbreak :) #kungfu #chinesemartialarts
WCA Instructor Hamish battles #insects - does #taichi :)
#taichi #taiji #taichichuan #taijijuan #qigong #martialarts #chinesemartialarts #kungfu #health #wellness #fitforfall #firforlife #healthy
Lovely evening for #taichi www.whitecraneonline.com
Keep the #shoulders #mobile #flexible #strong with a light pair of #clubbells - great for pre or post #taichi practice!
#sparring #kickboxing #kungfu #sanda #mma
#taichi #weapons #whitecrane #fan #staff #chinesemartialarts
Karina performing the opening moves from the tai chi cane form in weapons class today. #taichi #taichiweapons #whitecrane #martialarts #martialartsweapons #chinesemartialarts
A bit of light, relaxed #sparring from the #kickboxing class last night #kungfu #mma #fighting #martialarts
#taichi #taichichuan #taiji #taijiquan - Mandarin Duck Builds a Nest, Brave Tiger Returns to the Hills, White Horse Sheds its Saddle #whitecrane #whitecraneonline
If you think you haven't got time for #strength and #fitness , 10 minutes with these #clubbells might make you change your mind #strengthandconditioning #crossfit #haywardsheath #40andfit #martialarts #mma #kickboxing #boxing #kungfu #india #physicalfitness #oldtimestrongman #indianclubs #dragondoor
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