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Adult, teens, and kids kung fu classes.
Looking forward to seeing you in the next class.
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Book your kids’ term time course!
Term time courses for 4 to 15 year-olds.
Looking forward to seeing you next term.
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What is Kung Fu?
White Crane Kung Fu is a traditional system of self defence originating from the Fujian province in Southern China. It is said to have been created by a teenage girl called Fang Chi Liang, approximately 400 years ago.
The legend (or one version of it at least) tells of a white crane trying to steal Fang Chi Liang’s washing as she was hanging it out. Her attempts to shoo the crane away were met with evasive footwork as it manoeuvred and counter-struck in such an effective way that it inspired her to monitor the movements of the bird.
Already an adept of Shaolin kung fu, she merged her existing knowledge with the ‘lessons’ from the white crane – resulting in a style which is based on skills and technique, rather than brute force and strength. White Crane Kung Fu is designed to be effective against larger and stronger opponents and based upon the core principles of a solid stance, a flexible body and fast hand techniques.
In these classes you will learn a wide range of kung fu techniques and combinations, as well as forms or patterns (known as kata in the Japanese martial arts). The forms are the basis of the WCA grading syllabus and are the bedrock of traditional Chinese martial arts.
Kung Fu with White Crane Academy
The Wednesday evening classes are suitable for teens and adults, Saturday morning classes are for all ages. Both classes take place at St Richard’s Church Hall on Sydney Road in Haywards Heath and are drop-in classes that you pay for on a weekly basis (adults can also use a class pass). Book your classes here.
On a Thursday during school term there is a class for kids from 5-6pm, at the same location. This is a class which needs to be booked in advance before the start of each half term. You can book the next term here.
As well as being great for self defence, the kung fu classes are a tremendous way to improve confidence, focus, health and fitness, becoming stronger and more flexible in the process. In China (and other parts of Asia) the white crane is a symbol of good health and longevity. We strive to honour these traditions and help you achieve optimal fitness and remain in good health.
If you would like further information on the classes, please contact Mark on 07834 375776 or mark.stevenson@whitecraneacademy.com.
Not just for the kids!
I’ve been training with Mark for almost 3 years now, starting off with kung fu and then joining his tai chi classes too. Being a slightly older female new to martial arts I was reassured to find all Mark’s classes very friendly and supportive, with a mix of ages and abilities. Attending regularly, it didn’t take me long to notice improvements in both my strength and flexibility. Alongside the physical fitness aspect, my brain is also getting a good workout from memorising tai chi and kung fu forms. Taking up martial arts to gain confidence, focus and skill is not just for the kids, but perfectly valid and doable for people of all ages, and I’m forever grateful that I took that first step of contacting Mark and turning up for my first taster class – I’ve been hooked ever since.
More than just a teacher!
Mark has taught my kids kung fu, kickboxing and sparring for many years now. I can honestly say he has played a major part in their formation, teaching them discipline, persistence, respect and the joy of a fit body. More recently I have started tai chi classes, after a break of many years, which brings me huge joy.
Mark is accomplished as a practitioner and teacher – he clearly lives his art. But on top of that, he really holds his community with his reliable, trustworthy and generous presence. During lockdown he offered free online classes, teaching Mandarin to the kids. i was very touched by this, it was above and beyond what anyone expected and I remain grateful to this day.
I would wholeheartedly recommend Mark as a teacher, and as a generally good egg to have in your’s and your kids’ lives.
Kung Fu Family Classes – Great Fun for all
My children and I first started the WCA Saturday family kung fu classes 8 years ago, and from the very first class, we absolutely loved it! It’s fun, we get fit, and on top of that we learn self defence! Not only that, it’s great to have an activity the whole family can take part in and enjoy together. Mark’s classes are engaging and educational. It’s not just about learning to throw a punch! Can highly recommend.
Strength, fitness and flexibility has really improved
My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.
I enjoyed being able to burn off my energy and have fun
I enjoyed being able to burn off my energy and have fun whilst doing it. I like the environment with lots of friendly ppl and I like the lessons and the exercise itself