Testimonial from Tai Chi Student, Carol

Testimonial from Tai Chi student Carol

“On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes.”

Carol, Haywards Heath

New Children’s Class…

After the next half term break, we are very pleased to be starting a new children’s class for 5 – 11 year olds at The Alternative Healthcare.

The class will be on Monday afternoons from 4.30 – 5.30pm.

Contact Mark on 07834 375776 or whitecraneacademy@gmail.com for more details.

Places in the class will be limited!

Online Training Plans

Can’t make it to as many classes as you’d like to? 

Need some motivation to train and practice at home?

Want to get into great shape in 2017?

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It’s not always easy to fit in training into a busy schedule and quite often days just slip by and you realise that since your last class that you haven’t actually found the time to fit anything in!

With an online personal training plan, you’ll be given that extra motivation to even fit in 10 minutes a few times per week – which could really make all the difference to your fitness levels.

You don’t need to train LOTS, you just need to train RIGHT!

With an online personal training plan, all the hassle of deciding what to do and how to put it all together is taken away from you, just check in with your instructor weekly to review the previous week for an updated plan which you can take away to use the following week.

We will set weekly, monthly and yearly goals – by holding yourself accountable to someone else, you’re much more likely to achieve your 2017 resolutions!

You can email anytime if you have any questions or need slight moderations if your situation has changed that week!

£10 per week 

Or save 25% with a £30 per month direct debit

Contact Mark on 07834 375776 or whitecraneacademy@gmail.com for more details