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Tai Chi and Parkinson’s

What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff and inflexible muscles’. From these main indicators spring a multitude of further complications - physical and psychological - which can have a detrimental effect on … Continue reading Tai Chi and Parkinson’s

Corporate Self Defence Workshops

Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff asked to learn self defence. It's a very difficult thing to teach in 60 minute sessions but we worked on several important aspects such as: … Continue reading Corporate Self Defence Workshops

Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ - and other similar terms. It is often difficult to directly translate ideas … Continue reading Qigong