“Eighteen months ago I had my first ‘back to fitness’ session with Mark and appreciate everything he has done for me. I have a long term degenerative problem which affects my balance, concentration and thought process all of which has improved greatly since starting Tai Chi, Quigong and a general fitness programme with Mark. The classes are relaxed and very friendly. I definitely would recommend giving them a try.” Norma – Haywards Heath – Tai Chi
“On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes.”
Carol, Haywards Heath – Tai Chi
“I have been learning the White Crane Tai Chi form with Mark for just over a year. During that time my health has improved in a number of ways, which has been a very pleasant surprise. I try to attend three classes a week and really enjoy the Qigong as well as the Tai Chi.
Before starting the classes I had problems with my left knee, it just did not move properly and there was constant pain – all better now! My sense of balance has improved so much and I’ve also lost two inches off my waist!
The most wonderful thing is that the tinnitus which I have had for about twenty years has calmed down so much that I am hardly aware of it.
All the benefits have made me so much stronger mentally and physically. I look forward to improving my under standing of this art of Tai Chi.”
Dilys, Haywards Heath – Tai Chi
“I enjoyed being able to burn off my energy and have fun whilst doing it. I like the environment with lots of friendly ppl and I like the lessons and the exercise itself” Harry, age 11 – Kung Fu and Kickboxing
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing