If you think of your overall fitness in terms of 5 crucial components:

  • Skills
  • Speed
  • Stamina
  • Suppleness
  • Strength

Kickboxing has it all!

Regardless of whether you come to kickboxing with a desire to improve one, or more, or all of these areas – our kickboxing classes will be suitable for you.

We spend a lot of time learning and refining techniques in a variety of different ways during the hour long class – each class is very varied!

The kickboxing classes focus on teaching a wide range of both Chinese and Western kickboxing techniques and combinations, as well as being a great workout.

Due to the current situation, we are of course unable to train with partners, use pads with each other, or take part in sparring. However, there is a lot we can do! We are great believers in skills, good technique, and fitness – and this is reflected in the classes, and where our main focus will be whilst we are social distancing.

These fast-paced classes are great fun! Students of any level or ability are welcome. It’s not about where you are now in terms of skills and fitness – it’s all about how you improve as an individual on a week-by-week basis. With training and practice you will develop a high level of fitness, strength, flexibility, balance and coordination.

As a club, we’re a friendly, welcoming group of people, so despite often feeling quite nervous about your first lesson, you’ll be made to feel part of the club from the offset, and helped along the way.

Times and Locations

Please check our Timetable page.

Kickboxing Gradings

We have an (optional) grading syllabus for students who strive towards achieving a kickboxing black belt, as well as a structure in place for those who would one day like to be an instructor themselves… You can take your kickboxing training as far as you wish!

To access the lock Kickboxing Syllabus please contact Mark Stevenson for password.