In addition to obviously learning the skills involved to improve your kickboxing and martial arts abilities, these classes (if attended regularly) will have an incredibly positive impact on all aspects of your health and fitness!
The classes consist of a warm up, fitness/strength/flexibility exercises, followed by pad work drills, partnered exercises, always learning more and improving your techniques.
Chinese kickboxing differs to more traditional kickboxing in that you are allowed to grapple and throw or take your opponents down (however we accept that not everyone wants to include this in their training, so it is optional).
In the Monday class, you can stay on for an extra half hour where you can spend time sparring and put your skills to the test in a controlled and safe environment.
If you would like more information, email mark.stevenson@whitecraneacademy.com
Times and Locations
Please check our Timetable page.